Why this popular tropical oil requires caution if you have high cholesterol in menopause.
“Growing up in Fiji, we never cooked with coconut oil” mentioned Losena in an email to me. After reading new evidence noting how we need to be cautious about all the marketing hype with coconut oil, I wanted to hear from her. Afterall, the marketing is based on the experience of Pacific Islanders using coconut […]
PODCAST: Hormones and Sleep. Dr Wendy Sweet (PhD) talks to Tracy Minnoch-Nuku, Founder of ‘Sexy Ageing Podcast’.
How excited was I to be asked to talk to Tracy Minnoch-Nuku this week? I’ve known Tracy for over 20 years and I was delighted to hear that she has founded a new podcast initiative called, ‘Sexy Ageing Podcast’. www.sexyageing.wordpress.com Tracy is a fitness-industry legend and for over 30 years has worked in all aspects […]
“THANK YOU! I was overwhelmed with the knowledge you have collated in your Masterclass on Menopause. My eyes filled with tears – tears of joy.” [Felicity, NZ].
London, Edinburgh, Liverpool, Sheffield, Portsmouth, Reading, Oxford, Perth, Canberra, Melbourne, Brisbane, Mackay, Cairns, Auckland, Wellington, Palmerston North, Hamilton, Tauranga, Whakatane, Christchurch, Dunedin, Invercargill and Queenstown … These are all the cities I visited in 2019 and early 2020, before lock-down arrived. I’m missing you all and I’m missing my return to see you all but […]
When does Menopause occur and how long does it last?
“I didn’t know what menopause was” she mentioned in her email to me this week. “Nobody seems to talk about it, especially not my friends.” Having had the same experience when I reached my late-40s, I totally understand her consternation. That’s why in this article, I’m taking you on a journey through the three phases of […]
Feeling forgetful? Why your brain-fog baffles you in menopause.
Understanding the link between menopause and brain fog What have you forgotten about over the past week? We probably don’t let on about it do we? Especially in the workplace. Research tells me that in the workplace especially, much of our symptom-suffering tends to be in silence. But I’m sure we’ve all had that ‘moment’ […]
The changing sensitivity of your skin in menopause and the benefit of this tropical fruit.
“What’s is it with all the itching and tingling of my skin?” Keighley said as she delivered my coffee. As one of my most favourite barista’s Keighley knows that I ‘talk menopause’, so she knew that I would have an answer for her. For some of you in your early 50’s , it gets incredibly […]
Turning our mid-life potential into reality. A reminder from Australian marketing guru, Sonya Keenan.
“Knowledge is the new currency” mentioned Sonya in her virtual presentation. “When something isn’t working, then you need to have the right knowledge to lift yourself to the next level. You need to set yourself up for success by defining success for you and then get coaching support to see it through.” [Sonya Keenan, Australia] […]
Discover the power of Garlic & Kyolic Garlic for your ageing blood vessels as you move through menopause.
I wish my late mother had added more garlic to her meals. Maybe then she would not have needed all the heart pills that were prescribed for her as she got older. On reflection the decline happened in her late 50’s and 60’s – yes, her post-menopause years. My greatest regret is that I hadn’t, […]
Are you putting on weight during your menopause transition? If you are, then here’s your New Year read from MyMT™.
For most of us, the New Year is a time for rest, relaxation and reflection. You know, thinking about the year that’s been and what you might want to do differently this year. I know myself that mid-life is a time when our health can change so rapidly. This happened to me as well. That’s […]
