Do you need to REST over the New Year? Your changing brain in menopause might thank you for it.
I wonder how you are using your New Year break? (that’s if you get one!). Are you resting from the incredibly stressful year that you’ve just experienced, or are you still rushing around and/or because you are working from home, you are still on your computer or taking your Zoom meetings in between everything else you […]
Will you join me? MyMT™ 12 week Transform Me menopause weight loss programme is on Sale now.
Are you struggling with not sleeping, hot flushes, sore joints, anxiety, low energy, and weight gain? Are you tired of taking endless expensive supplements and HRT that you’re not sure work for your weight management or hot flushes in menopause? If you are ready to tackle your mid-life health and weight with a systematic, scientifically […]
“Working full time on our high country station and dealing with menopause, I felt wrecked. Now I’m sleeping and full of energy.” [Sally, NZ]
“Back at the beginning of June I was feeling terrible” said Sally when she emailed me. “Exhausted, struggling to sleep, night sweats … you name it, I had it! I have a physically demanding day job, owning and working full time on our high country station and autumn is always frantic, mustering, crutching sheep, weaning […]
VIDEO: “Thank you for being part of the MyMT™ Community as we’ve all built our resilience this year.”
It’s been a tough year on so many fronts, but I truly believe that for many mid-life women, their incredible resilience brings them through. Despite a year shaped by chaos and uncertainty, we have all got through it in the best way that we can. I’ve had a few women who contracted the virus and […]
“We still have plenty of work to do. I’m thankful for now being able to sleep so I have energy for the farm .” [Joy, NZ]
In a shout-out to Essential Workers during Covid-19, I’m sending aroha (love) to all our Farmers, not only here in New Zealand but also those of you around the world who are joining me here in the MyMT™ Community. Joy farms in New Zealand and Leann farms in Australia and both join me here this […]
VIDEO: “Menopause isn’t just about our ovaries … it’s about the ageing of other organs in your body too.” [Dr Wendy Sweet, PhD]
I’ve just had an email from Margaret in the United Kingdom – it’s not the first time I’ve heard this comment and I know it won’t be the last. “I started the peri menopause when I was 38 and went into full blown menopause at 41. I came off HRT as I felt it wasn’t […]
The growing movement of slow-jogging and why it’s good for you in menopause – but you must restore your joints first.
We all know that a little exercise or activity makes a big difference to how we feel but in a world where there is so much choice around the type of exercise that is promoted to mid-life women, I believe that simple aerobic exercise is being forgotten. I know myself that fitness messages have become […]
Why you need this powerful vitamin in your menopause transition if you are an exerciser.
If you are an exerciser and going through menopause, and your joints are sore or you are feeling exhausted, then you may think that you need more collagen. The collagen industry is booming and women arriving in mid-life are often the target. But what many women don’t realise, is that it may not be expensive […]
How accumulative stress affects your sleep, anxiety, hot flushes and sore joints in menopause.
Life was already pretty overwhelming and exhausting for women going into menopause. Then along came the pandemic and for Teachers, such as Martina in Ireland, life became a lot more complex. It’s no surprise that a new report indicates that women bear the brunt of the additional stress. ‘Throughout all stages of the pandemic crisis, […]
