Menopause Depression and Exercise: A time for change.
The day I left my Doctor’s clinic with my first ever prescription for anti-depressants, was the day I pulled out all the research I could
The day I left my Doctor’s clinic with my first ever prescription for anti-depressants, was the day I pulled out all the research I could
If you’ve just read my article on nutrition for anxiety, then you will have read about this cold-water fish – salmon. I don’t live in
‘Despite the overwhelming prevalence of anxiety in modern society, medications often fail to achieve complete symptom resolution. We highlight the roles of the microbiome and
The role of Vitamin D on women’s menopause symptoms is controversial. For every study that says that there is a correlation between low vitamin D
Our late Queen Elizabeth II was a great walker. I know this because the internet is full of images of her out walking when in
The weather is warming up down-under and I’ve just planted my beetroot. I’ve not been very successful with growing strawberries over the years, however, a
Suzi often sends me photos of her hiking in beautiful Switzerland. It’s an activity that I encourage all my ladies to do if possible, not
Ask women’s cancer researchers to identify the one vegetable that they might recommend to specifically prevent breast cancer in post-menopausal women and it may well
“After this past year of avoiding whole-grains completely based on the diet I was on, I now realise that this was the wrong thing to
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.