Discover the stress-liver-menopause inflammation connection!
“It’s the belly-fat that disturbs me. I can’t get into my jeans that I could get into a year ago” was her cry for help.
“It’s the belly-fat that disturbs me. I can’t get into my jeans that I could get into a year ago” was her cry for help.
My coaching community is full of women enjoying being active again. I say ‘again’ for a reason – so many of them tell me that
My very first intensive workshop for women who are or have been part of my 12 week programmes happened in London over the weekend. It
There she was lying in the snow. We thought that she had broken a bone, but fortunately she hadn’t. As she picked herself up and
Migraine is three times more common in women than in men and is the 4th leading cause of disability in women. Onset of migraine increases
There is increasing interest in nut consumption and human health outcomes, especially since the growing interest in plant-based diets, which is why I want to
The importance of dietary fibre in our diets has a long history. The term ‘fibre’ was first used in the 1950s in reference to the
Whether it’s trying to recall the name of someone, mislaying your car keys or forgetting about the pot on the stove with the rice boiling
The day I left my Doctor’s clinic with my first ever prescription for anti-depressants, was the day I pulled out all the research I could
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.