MyMT™ Recipe
MyMT™ Kitchen: This festive low GI rice is the best advice!
Rice is a staple food, which has been widely consumed for centuries by many Asian countries. I first began to think about brown rice as
Rice is a staple food, which has been widely consumed for centuries by many Asian countries. I first began to think about brown rice as
“The social, cultural, anthropological and personal effects of chronic fatigue are enormous on human economy and this condition is poorly understood.” [Bjorklund, Dara et al,
As the end of the year is upon us, I know how busy you must be feeling. It’s always a time of the year, when
Before Charlotte did the MyMT™ Circuit Breaker course and then went on to become a MyMT™ Practitioner, she had no idea that one day, she would
While many of us know that the antioxidant and phytochemical content of tomatoes can be influenced by environmental conditions, including light intensity, water availability, temperature,
“As a Physio, I couldn’t understand the joint pain I was experiencing during menopause.”
CONVERSATIONS IN THE MyMT™ KITCHEN AND SUPPORT AT HOME – Over the past decade since setting up MyMT™, I’ve seen numerous themes emerging in the menopause
Many women are moving to vegetarian meals these days and I have more of a vegetarian ‘slant’ these days too. But when I have a
You’re not sleeping well, your gut health is playing up, your blood sugar is crashing frequently based on your monitoring and your hot flushes are
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
