Hot Flashes/Flushes
Plant Phytoestrogens: Should you have them for your Menopause Symptoms?
Red clover used to grow in the paddocks where I grew up in the South Island of Aotearoa/ New Zealand. In summer the honey bees
Red clover used to grow in the paddocks where I grew up in the South Island of Aotearoa/ New Zealand. In summer the honey bees
Chickpeas (Cicer arietinum L.), commonly known as garbanzo beans, are an old world pulse (i.e., edible seeds). A pulse is an edible seed in the
The red stains on my chopping board give you a glimpse into my post-menopause nutrition. Those purple stains are from beetroot. Sometimes they are from
Each year tons of parsley leaves are placed upon dinner plates worldwide, probably only to be scraped away with the leftovers. But as we move
Lesley has been with me on the My Menopause Transformation programme for a long time. When she mentioned that she was going to tackle the
When I was lecturing in health and wellbeing at Waikato University many years ago, I used to show students the diagram below depicting the World
You’ll love the smell of garlic and rosemary as this delicious dish roasts in your oven. And when you choose sweet potatoes and mix these
Her arms lifted high in the air and the smile on her face, as she reached the top of this hiking trail in BC, Canada,
Perhaps your leg cramps are waking you up at night? Maybe you’re a regular exerciser and don’t understand why you aren’t recovering the way you
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
