When I received Cheryl’s photo of her reaching Everest Base Camp recently, I told her that one of the main reasons that I set up
When working at Les Mills, New Zealand in 1992, I was invited to take responsibility for a new initiative introducing Personal Trainers to the fitness
“Sleep touches on nearly every aspect of our physiology and psychology, of our interaction with the world and with others.” William Dement (2000), Sleep Research
Mountains feature a lot in the lives of many MyMT™ women. They feature a lot in my family’s life too. Whether hiking or skiing, we enjoy being
It’s not just the avocado in this delicious salad that benefits women during menopause, it’s also the cooling cucumber too. Even though the avocado is
Elevate your afternoon energy levels with my Brown Rice Salad. Many women turn away from grains these days for various reasons, but some wholegrains are
“After meeting Wendy in London, I’m so pleased I did her programme. I feel, look and sleep so much better and don’t feel like I’ve
Women’s health and ageing research is replete with cardiovascular disease studies. The declining health of our mother’s generation have paved the way for this type
“What does my life look like at 59?” pondered Andrea in the MyMT™ Coaching Community. I had no idea that Andrea was in my session
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
