If there were some foods that you could incorporate into your daily food intake, that contained compounds to help you change unhealthy white fat and
Every week I think to myself, ‘what might you like to read about when it comes to better understanding your menopause transition’? In pondering this, I
If it wasn’t his snoring keeping me awake, it was my aching, cramping, jittery legs. Sometimes my hamstrings would cramp up, sometimes my legs would
Not so long ago, nuts were generally regarded as contributing to weight gain … and yes, in excess they may, but this opinion has changed
Eggplants or Aubergine are a well known food in West Africa. Known for their ability to curb elevated blood sugar, research also supports their contribution
“It’s hard to believe I’m at the end of this programme the time seems to have flown. Firstly I would like to “Thank you” –
With the possible exception of pilot whales, no mammals studied to date are known to commonly exhibit the cessation of their reproductive capacity as they
I had my first couscous dish when I was in the United Kingdom a couple of decades ago. Here in New Zealand, it was a
We all know that a little exercise or activity makes a big difference to our health, but none more so, than to our brain and
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
