Weight Gain
5 Reasons for your Weight Gain in Menopause and Post Menopause.
“If your waist is ‘thickening’, your body-shape is changing and you are going into or through menopause, let me explain why!” I invite you to
“If your waist is ‘thickening’, your body-shape is changing and you are going into or through menopause, let me explain why!” I invite you to
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Did you realise that there are various lifestyle solutions that are evidenced to improve your sleep, reduce your hot flushes, improve your sore joints and
“I am what you might call one of your quiet achievers, having devoured all the information you’ve shared over that time and slowly put it
When I saw that the Buckingham Palace kitchen had released the Coronation Quiche to celebrate the King’s Coronation this weekend, I couldn’t help but glance
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I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
