Active ageing/healthy ageing
Menopause in the workplace – it’s time to get it on the wellness agenda.
“When my mum was in her 50’s she gave up working. I can’t do that though. I need to keep working as long as I
“When my mum was in her 50’s she gave up working. I can’t do that though. I need to keep working as long as I
I love the coaching community that I have as part of the 12 week MyMT online programmes. It’s where women get to ask questions and
When one of the women on the MyMT programme send me last week’s article from Dr Max Pemberton, who writes a medical column for the
Have you heard all the hype about Low Carb, High Fat (Ketogenic) Diets at the moment? They are getting a lot of coverage as a
I still remember three years ago at Christmas, when everyone around me was looking forward to it, all I could think of, was ‘oh no,
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.