The connection between elevated glucose levels, higher body temperature and sweating are already known in Diabetes research, but this is not only a diabetic issue.
The discussions from women on my coaching programmes who live in the Northern Hemisphere are interesting. I even have one lady who works up in
If you’ve been following my newsletter posts over the past year, then you will know that menopause is a time of our life, when getting
As we move through menopause, one of the lifestyle changes that we have control over to help improve our resilience to stress, is to undertake
I remember standing at the kitchen bench in the 1980s cutting kiwifruit and apples into ‘spikey’ halves – you know what I mean don’t you?
“It’s the belly-fat that disturbs me. I can’t get into my jeans that I could get into a year ago” was her cry for help.
“I’m really grateful I found Wendy’s program. I’m entering the menopause transition with less anxiety now. I had enormous difficulties, especially with sleeping. Wendy’s programme
My coaching community is full of women enjoying being active again. I say ‘again’ for a reason – so many of them tell me that
There she was lying in the snow. We thought that she had broken a bone, but fortunately she hadn’t. As she picked herself up and
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
