One of the most challenging concerns for women in their menopause transition, is their sore knees. I so remember the aching that I used to
“I was leading a truly magical life, but my eating disorder had plagued me my whole life. After doing Wendy’s MyMT™ programme, I changed my
It’s been hot in the Northern Hemisphere lately, really hot. Yes, the scientists blame climate change, but if you’ve been finding it harder to cool
Imagine the confusion and frustration felt by Lyn, (in the photo), when what you’ve done for years in terms of your workouts, no longer works
Over the past few days, in a small New Zealand South Island town, swimmers have been bravely swimming length after length in an outdoor pool.
It’s the dipping that you need overnight. Generally it occurs between 2-4 am – just that time of night, that you may be lying awake,
The introduction of kiwifruit to New Zealand can be traced to a school teacher, Isabel Fraser, who in 1904 returned from a visit to China
Sometimes I buy the Roma Tomatoes – they are the low acid tomatoes. Sometimes I buy the vine-ripened tomatoes, rich in redness with the hint
One of my challenges with setting up the world-class MyMT™ programmes, has been the ability to offer women a more one-on-one experience with Practitioners within
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
