Celebrating World Menopause Day
The International Menopause Society has designated October 18th each year as World Menopause Day. The purpose of the day is to raise awareness of the
The International Menopause Society has designated October 18th each year as World Menopause Day. The purpose of the day is to raise awareness of the
The email arrived in my inbox this week. Amanda had listened to my Masterclass on Menopause and reached out – “Is there anything I can
Depression affects up to 25% of women at some time in their lives. Some of it is serious. Some of it is mild. What’s known
She was sitting in the front row of one of my UK seminars a couple of years ago. It was a bit distracting having her
“Good morning from the UK. Sorry to hear some of you are in Lockdown in Australia and New Zealand, but I can assure you it’s
That’s Pam, second from the right. She was the instigator of a coffee and catch-up with women living near her, who are on the MyMT™
“Is it HRT you really need or an iron test instead“ I asked her during the weekend when she mentioned that she had started on
“When my mum was in her 50’s she gave up working. I can’t do that though. I need to keep working as long as I
Not all women put on weight in menopause – in fact, some women need to gain weight as they are too thin, but if you
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.