The island of Ikaria off the coast of Greece is home to some of the healthiest, most vibrant older women on earth. Their lifestyles were
The article arrived in my inbox this week … a call to action for menopause to become normalised. Afterall, the authors argued, “menopuse is a
If there is one person on my programme who knows the benefits of this exotic fruit, it’s Debb, who lives and works in the Cook
Whilst the South Island of New Zealand has just experienced the first Polar blast for the winter, the weather-man on the BBC tells me that
When you drive over the beautiful Crown Range, a high country pass in New Zealand linking Wanaka and Queenstown, you look down on the farm
Thousands of women who have joined me on the MyMT™ programmes will attest to the effect of the type of carbohdyrates that we choose to
I didn’t know where Yazd was until I read the research article. But smack in the middle of Iran lies Yzad province. Somewhere in this
Our ENERGY levels often crash as we move into and through menopause but there are lots of evidenced lifestyle changes, including certain foods, that you
Quinoa was never on the menu when I was growing up. In fact, my very first taste of this powerful grain was at a health
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
