“I can’t believe how quickly I’ve noticed a change. My sleep is better, my hot sweats have reduced to non-existent …!”
All it takes is one hour a week …. to hide yourself away with your computer or iphone or ipad or mobile phone, and you
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All it takes is one hour a week …. to hide yourself away with your computer or iphone or ipad or mobile phone, and you
“Shaping your future – what a great post” wrote Tracy in the MyMT™ Coaching Group. Leaving Australia behind to fulfil her dream of running a ski-lodge
I have Canada on my mind – and it’s not just because I’m over here for a couple of weeks, but also because I have
It’s an entirely different ball-game for your how to look after yourself in menopause. As I found, there are too many other programmes which are
“For the hundreds of women who have joined me on either the MyMT™ Circuit Breaker programme or the Transform Me programme throughout 2019, perhaps the
All Sally wanted was to have the energy she used to have, so she could get back mountain-bike riding with hubbie on the weekends. It’s
“When I attended Dr Wendy Sweet’s ‘Masterclass on Menopause’ seminar at the University of London this year, I was blown away. It was everything that
How do I convince you that yes, indeed you can feel better as you age? How do I explain that when you aren’t sleeping during
The lecture theatre was a bit warm to begin with. The university security team had forgotten to turn on the air-con. But when they heard
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.