The growing movement of slow-jogging and why it’s good for you in menopause – but you must restore your joints first.
We all know that a little exercise or activity makes a big difference to how we feel but in a world where there is so
We all know that a little exercise or activity makes a big difference to how we feel but in a world where there is so
If you are an exerciser and going through menopause, and your joints are sore or you are feeling exhausted, then you may think that you
Life was already pretty overwhelming and exhausting for women going into menopause. Then along came the pandemic and for Teachers, such as Martina in Ireland,
What is the MyMT™ Menopause Symptom Quiz? When I founded My Menopause Transformation, I never imagined that starting a conversation about this stage of our
I remember 1987. In my late 20’s, my days were full of training for the emerging triathlon scene which was part of the changing physical
“The rise and fall of hormones during a woman’s menstrual cycle have a profound impact on performance.” [Exercise Physiologist, Dr Stacy Sims, New Zealand].
With lack of time our constant enemy as we juggle demands from work, family, ageing parents and everything else we have going on in our
If you added up all the nights in the week that you lie awake between 2-4am, how many would that be? Is it 5 or
Two years ago in early October, I travelled to beautiful Sydney to attend a ‘Happiness’ conference. It was my first time attending this type of
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
General Enquiries & Account Management
admin@mymenopausetransformation.com
Member Feedback
feedback@mymenopausetransformation.com
Media enquiries
media@mymenopausetransformation.com
MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.