Depression
Losing your Christmas Cheer may be more than just end-of-year exhaustion.
I still remember the Christmas when I went into peri-menopause. It’s usually a time of year I love, but back then, all I could think
I still remember the Christmas when I went into peri-menopause. It’s usually a time of year I love, but back then, all I could think
‘Do most marraiges end during our menopause years? (Apparently yes they do!) and ‘How do I get my husband to understand menopause?’ (Education!) – according
Diet is established among the most important influences on health in modern societies and none more so, than in mid-life. With increasing inflammation from not sleeping,
I bought his book just last week. Journalist James Nestor’s new book, Breath: The New Science of a Lost Art, has hit the New York
“I’ve been walking to and from work for years, but when my weight kept going up since my early 50’s, I joined the gym. But
2/3 of those on antidepressants in the UK, NZ and Australia are female, and typically in their 50s and 60s. Why is depression so prevalent
It took me a long time to turn my back on the popular Keto diet and explore the influence that menopause hormonal changes have on
New Research: Menopause Hormonal Therapy and Women’s Health – an umbrella review. At long last – a multi-country research team, dedicated to exploring all the
The International Menopause Society has designated October 18th each year as World Menopause Day. The purpose of the day is to raise awareness of the
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
