Active ageing/healthy ageing
Why social connection matters to your health as you age.
This painting of Queenstown’s Four Seasons that was in the stairwell of the Event Centre where I held my live-event this week was stunning. It
This painting of Queenstown’s Four Seasons that was in the stairwell of the Event Centre where I held my live-event this week was stunning. It
“It was my stress levels wasn’t it?” asked Paula, when I met her at the dog-walking park. She had recognised me and called out my
“Never before has a generation of women been so confused about what to eat! When I take my ‘Masterclass on Menopause’ seminars around the world,
Every day I receive health screening forms from women who come onto the MyMT™ lifestyle change programmes. Over 50% of them tick the box that tells me
When I read some of the comments on the public Facebook page from women who don’t believe that they can master their menopause symptoms through
They were sitting in the front row of the seminar on Tuesday night. I was in Melbourne taking my last seminar for a few weeks.
Over the month of July, I’ve flown from one side of the world to the other. London, Edinburgh, Auckland and Melbourne. It’s has been a
Tottenham Court Road is full of London’s iconic red double-decker buses. These buses are very modern now – very different from the old buses that
Thank you to Anna for inviting me to Melbourne. “When I came across Wendy’s My Menopause Transformation programme it was like a ‘light at the
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
Member Feedback
feedback@mymenopausetransformation.com
Media enquiries
media@mymenopausetransformation.com
Payments and Cancellations
admin@mymenopausetransformation.com
MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.