Nutrition
The Corona Pantry: A family favourite bursting with beans.
In my childhood, beans were culinary outcasts. The only beans that my mother had in her pantry were heavy in a thick, sugary sauce but
In my childhood, beans were culinary outcasts. The only beans that my mother had in her pantry were heavy in a thick, sugary sauce but
Since the mid-1980s researchers have systematically examined the effects of a session of exercise on immune function. With the health chaos that the world is
Imagine feeling like your old-self again. Imagine saving money on all those supplements and medications you are taking to reduce your menopause symptoms. Imagine having
The emails arrive in my in-box every week – women wanting to know if I promote supplements for menopause – [no I don’t, because I’m
Did someone mention MENOPAUSE DEPRESSION?Over 2/3 of women in their 50s in the UK, Australia and New Zealand, get placed on anti-depressants in their menopause
Come Behind the Scenes with MyMT™: Not sure whether the MyMT™ programmes are for you? Or perhaps you’ve been looking at the MyMT™ menopause transformation
It’s been a busy week taking my lecture series in Portsmouth, Reading and Oxford this week and wonderful to meet all of you who came
The article glared at me from England’s Daily Mail. Stopping over in Dubai on the long-haul from NZ on my way to the UK to
Portsmouth – 28th January, 2020 Reading – 29th January, 2020 Oxford, 30th January, 2020 Liverpool, 2nd March, 2020 Sheffield 3rd March, 2020 Birmingham, 4th March,
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
