Re-address your stress by increasing beautiful B-vitamins and you’ll be helping to lose your menopause belly-fat too.
If you were to walk into my kitchen right now, you would see the steam rising out of my simmering pot of rice. You would
If you were to walk into my kitchen right now, you would see the steam rising out of my simmering pot of rice. You would
When did you have your first cup? Do you remember? I do. It was in the early 1980’s. Someone had purchased a flash new coffee
I said that statement above to my husband this morning – “You know all I wished for in my early 50’s was to sleep all
In a shout-out to Essential Workers for the month of April, the reminder that here in New Zealand and Australia, we honour those who fought
Yesterday’s New York Times headline said it all … ‘How millions of women became the most essential workers in America’ – the headline jumped out
‘With many restaurants closed’, states the article in New York Times (April 7th, 2020), ‘shoppers are reaching for frozen pizza, cans of soup and boxes
Have you arrived in your menopause years and your knees and joints ache? Maybe you can’t bend down like you used to? Maybe your knees
For over 30 years I’ve seen the numbers of new members visiting the gym swell in the New Year. With promises of weight loss and
I know a bit about stress. Not only my own ‘butterflies in my gut’ experiences from my former life as a nurse working in fast-paced
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.