Heart Health
Lower your blood pressure in menopause in a way you never expected.
I bought his book just last week. Journalist James Nestor’s new book, Breath: The New Science of a Lost Art, has hit the New York
I bought his book just last week. Journalist James Nestor’s new book, Breath: The New Science of a Lost Art, has hit the New York
Such wonderful words from Sharon in Australia to inspire you not to give up on your changing health, especially your joint health, as you move
“I’ve been walking to and from work for years, but when my weight kept going up since my early 50’s, I joined the gym. But
Montreal in Canada is cooling down as winter knocks on its door. I know this because Michaela told me so today. It’s a long way
2/3 of those on antidepressants in the UK, NZ and Australia are female, and typically in their 50s and 60s. Why is depression so prevalent
It took me a long time to turn my back on the popular Keto diet and explore the influence that menopause hormonal changes have on
New Research: Menopause Hormonal Therapy and Women’s Health – an umbrella review. At long last – a multi-country research team, dedicated to exploring all the
“The MyMT™ programme opened up my curiosity to the extent that a simple blood test helped unravel more of my symptom chaos! Hi, I am
The year has flown by and what a surprise I got when Hil emailed me last week. She reminded me that it’s been a year
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
