“I’m now sleeping all night and feel back in control. What an amazing programme.” [Tina, New Zealand]
“Stress has always been my biggest challenge” mentioned Tina. “My heart races and when I have so much going on in my life, there is
“Stress has always been my biggest challenge” mentioned Tina. “My heart races and when I have so much going on in my life, there is
“I am 50 years old , a Personal Trainer/Pilates instructor and I’ve always been fit and healthy. But when my world changed I had no
The lecture theatre was a bit warm to begin with. The university security team had forgotten to turn on the air-con. But when they heard
Who knew that there were oestrogen receptors in our pelvic floor muscles? Did you? Or did you realise when you felt your stress incontinence becoming
“My sleep is now normal. The joint pain is better. I am much fitter, exercising 5-6 times a week and have lost 10kgs over the
Who do you know that is a Gonad or Gyneoid Body Type – you know, a Pear-shaped body-type? The reason I’m asking, is because there
There’s a national shortage of Hormone Replacement Therapy in the UK apparently. “HRT: UK faces shortage for menopausal women” shouted the headline on the 19th
There isn’t a lot of emphasis on exercise in the Transform Me weight loss programme. And yes, I know this sounds counter-intuitive to a generation
Hi MyMT™ Followers – it’s been a busy week for me with travel over to the beautiful Bay of Plenty to take some workplace wellness
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
