There isn’t a lot of emphasis on exercise in the Transform Me weight loss programme. And yes, I know this sounds counter-intuitive to a generation
Hi MyMT™ Followers – it’s been a busy week for me with travel over to the beautiful Bay of Plenty to take some workplace wellness
When I think of Cairns, I think of Kaye. And I’m thinking of Cairns and Mackay, because I’m heading there in November to see all
In her interview with the Daily Mail, Dr. Wendy Sweet, founder of My Menopause Transformation (MyMT™)…
I still remember when Julie first messaged me over 2 years ago. She had driven 2 hours from the farm into town and wanted to
“Well that was an unexpected surprise seeing my face on facebook” said Danni. “But what’s wonderful —-I’m not an advert. Or a paid spokesperson. Or
I love this photo of Debbie. She exudes energy and vitality. I can tell she feels so different about herself now. When I look back
“A year after doing the Circuit Breaker programme, I still use Wendy’s suggestions in her programme. I’m sleeping all night and have changed my exercise
VIDEO: “When I went into peri-menopause, I had no idea as to why my weight was going up despite regular exercise, eating well and doing
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
