“I’ve lost 5 kg, but best of all, my energy is back. MyMT was the best investment I made in ‘me’.” – Sally Bower
All Sally wanted was to have the energy she used to have, so she could get back mountain-bike riding with hubbie on the weekends. It’s
All Sally wanted was to have the energy she used to have, so she could get back mountain-bike riding with hubbie on the weekends. It’s
“When I attended Dr Wendy Sweet’s ‘Masterclass on Menopause’ seminar at the University of London this year, I was blown away. It was everything that
How do I convince you that yes, indeed you can feel better as you age? How do I explain that when you aren’t sleeping during
I still remember when Heather attended my Masterclass on Menopause seminar in Wellington, New Zealand. She emailed me not long afterwards concerned about not sleeping,
“Stress has always been my biggest challenge” mentioned Tina. “My heart races and when I have so much going on in my life, there is
“I am 50 years old , a Personal Trainer/Pilates instructor and I’ve always been fit and healthy. But when my world changed I had no
The lecture theatre was a bit warm to begin with. The university security team had forgotten to turn on the air-con. But when they heard
Who knew that there were oestrogen receptors in our pelvic floor muscles? Did you? Or did you realise when you felt your stress incontinence becoming
“My sleep is now normal. The joint pain is better. I am much fitter, exercising 5-6 times a week and have lost 10kgs over the
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
