VIDEO – “You don’t need to go” said Iris to herself every night for a week – “You only think you need to.” And so
This painting of Queenstown’s Four Seasons that was in the stairwell of the Event Centre where I held my live-event this week was stunning. It
INVERCARGILL – I’m heading your way on Tuesday for my brand new WEIGHT LOSS IN MENOPAUSE SEMINAR this TUESDAY, September 10th. I can’t wait to
“It was my stress levels wasn’t it?” asked Paula, when I met her at the dog-walking park. She had recognised me and called out my
“Never before has a generation of women been so confused about what to eat! When I take my ‘Masterclass on Menopause’ seminars around the world,
Whenever I’m visiting Wanaka, I think of Kaz. It’s a reminder that even when you live in one of the most beautiful locations in the
Every day I receive health screening forms from women who come onto the MyMT™ lifestyle change programmes. Over 50% of them tick the box that tells me
When I read some of the comments on the public Facebook page from women who don’t believe that they can master their menopause symptoms through
They were sitting in the front row of the seminar on Tuesday night. I was in Melbourne taking my last seminar for a few weeks.
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
