Coming back to New Zealand has been an eye-opener. A month in Switzerland in a small ski village and hardly ever, did I see an overweight
Most women joining me on the MyMT programmes are as frustrated as I felt too – sick of spending huge amounts of money on various
Look what Kaye’s up to now! 2 years on from MyMT she never imagined she would be 15kg down, sleeping well & doing her first
“Menopause is the time of our lives when we need to improve our exercise commitment for our health and not necessarily for any high-performance sports
I have fires as well as fire-fighters on my mind at the moment, including Elizabeth. The top of the South Island in New Zealand is
“Menopause is the opposite life-stage to puberty and we don’t medicate our daughters with hormone therapies, anti-depressants and endless supplements. Too many women believe that
Serena blows my mind. Here she is, the heaviest weight she has been for decades and despite the fact that she is now out of
Turkey or Ham? Potatoes or Sweet Potatoes? Broccoli or Cauliflower? Spinach or Kale? Beetroot or Parsnip? Steamed pudding or pavlova? Of all the hundreds of
It was an interesting day yesterday – I was interviewed on New Zealand’s National Radio about my PhD – what a wonderful opportunity to raise
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
