Menopause Related Articles I My Menopause Transformation

Coaching

Making sense of your weight gain in menopause [and why you shouldn’t follow weight loss strategies from the ‘Biggest Loser’ reality TV shows!]

Have you put on belly fat with peri-menopause? Is belly-fat hard to shift no matter the exercise you might be doing? If any of these symptoms sound familiar, you need to understand why controlling surges of insulin through optimal blood sugar regulation as well as managing your sleep quality and quantity and understanding the hormonal influences on your weight gain are critical aspects to weight management during your menopause years.

Menopause Symptoms

“I’m slimmer, healthier, sleeping and happy. Your menopause programme is life-changing.”

“Hi Wendy .. with renewed confidence I went clothes shopping today for the beautiful slim woman I see in the mirror everyday. Participating in your

Weight Gain

“I can now fit a sari that I haven’t worn for 7 years!” [Ragni, Auckland, NZ]

I love this photo of Ragni – not only is it the first time that I have seen what she looks like, but she tells

Personal Stories

Personal Stories – Sue

This is Sue. She is here with me after our presentation in Whangarei last week. It was such a fantastic week and at her invitation

Re-Build My Fitness

The Connection between Menopause & Osteoporosis – A shout out for strong women as they age!

Have you ever thought about your skeleton as a metabolically active organ? I know that I never really thought about this when I went into

Active ageing/healthy ageing

“My heart had been damaged by many years of high blood pressure.” [Tina Turner]

I’m heartbroken. And so is Tina apparently – literally. I had no idea that the legendary Queen of Rock, Tina Turner, had been through so many health

Invercargill, Kapiti Coast & Northland – Meet the amazing women bringing my ‘Masterclass on Menopause’ seminar to your community soon.

I can’t wait to share my discoveries about menopause with those of you who live in Southland, the Kapiti Coast and Northland … I have

Have you ever wondered about the purpose of your hormonal changes in menopause?

When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often

Active ageing/healthy ageing

Menopause in the workplace – it’s time to get it on the wellness agenda.

“When my mum was in her 50’s she gave up working. I can’t do that though. I need to keep working as long as I

Take the MyMT™ Symptoms Quiz

Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.

There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.

Not sure which programme is right for you? Then take the Symptoms Quiz to find out.

Take the Symptoms Quiz

Helping women around the globe proactively manage their own menopause transformation.