Brittle Bones: Why are you drinking alcohol when you are on menopause-HRT?
The irony wasn’t lost on me. Here she was at a Christmas social event I was attending during the week – and on her third
The irony wasn’t lost on me. Here she was at a Christmas social event I was attending during the week – and on her third
As your clients begin to unwind as another festive season approaches, I wonder if you are helping them to focus on ‘Citrus for Christmas’. If
If there’s one thing I’ve learnt with the thousands of women who have joined me in the MyMT™ community over the past few years and this
Rice is a staple food, which has been widely consumed for centuries by many Asian countries. I first began to think about brown rice as
“The social, cultural, anthropological and personal effects of chronic fatigue are enormous on human economy and this condition is poorly understood.” [Bjorklund, Dara et al,
Over the past few decades, the relationship between nutrition and ageing has been extensively studied in both animals and humans. It was rats that led
As the end of the year is upon us, I know how busy you must be feeling. It’s always a time of the year, when
There are three questions that are typically asked of subjects who undergo sleep studies: During the last month, have you had problems falling asleep? During
Before Charlotte did the MyMT™ Circuit Breaker course and then went on to become a MyMT™ Practitioner, she had no idea that one day, she would
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.