Menopause
Celebrating World Menopause Day with MyMT™
World Menopause Day Celebrates Lifestyle Medicine in 2025 The International Menopause Society has designated October 18th each year as World Menopause Day. The purpose of
World Menopause Day Celebrates Lifestyle Medicine in 2025 The International Menopause Society has designated October 18th each year as World Menopause Day. The purpose of
“In joining, I wasn’t looking for a magic wand and quick fixes and the reason program works for me is because of the clear, systematic
We’ve been discussing them in my private coaching group over the past week – symptoms that we didn’t associate with our menopause and our ageing.
Why do people struggle to turn healthy lifestyle intentions into action? It’s a question that I studied for numerous years doing my Masters thesis. And
The internet makes the world a very small place and it wasn’t long before Google Maps told me that where Julie lives is a small
“I’m almost at the end of my 12 week Transform Me Program and I am TRANSFORMED!” mentioned Brenda in my private facebook community for the
When I was lecturing in health and wellbeing at Waikato University many years ago, I used to show students the diagram below, which depicts the
There is great variation in experiences of menopause throughout the world and none more so than for Indian women. For women who continue to live
Can nutritional changes throughout the menopause transition help manage menopause symptoms amidst a growing reliance on medicalised solutions and supplement? It’s an interesting question isn’t
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
