“The trip was one of the hardest- things I have ever done in my life, (including running marathons), but it was one of the best
Why is my blood pressure increasing during menopause? This is a question often asked by women in menopause and post-menopause who discover that they have high blood pressure. There are a number of lifestyle solutions that are important for reducing blood pressure. Learn more with My Menopause Transformation™ – Evidenced lifestyle solutions for midlife and older women.
My New Zealand Edmonds Cookery book is iconic. It’s the biggest selling cookbook in New Zealand’s history and if you are a Baby Boomer as
It was only recognised as a symptom of menopause in 2024 despite at least 70% of all midlife women globally experiencing it. Which beggars belief
Throughout the winter, there is always a pumpkin in my pantry. The rich orange colour brightens up meals and I know that after a day
Not all women put on weight in menopause – in fact, some women need to gain weight as they are too thin, and therefore may
I’d like to introduce Lisa, from The Mind & Menopause Studio to you. After undertaking one of my programmes and completing the requirements of the
“After this past year of avoiding whole-grains completely based on the diet I was on, I now realise that this was the wrong thing to
“I joined your Transform Me programme on 7 October, 2024. The list of physical and mental improvements are remarkable. As of today I’ve been walking 4
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
