Women's Mid Life Health
Discover the 7 Dimensions of Health for Menopause and Beyond!
When I was lecturing in health and wellbeing at Waikato University many years ago, I used to show students the diagram below, which depicts the
When I was lecturing in health and wellbeing at Waikato University many years ago, I used to show students the diagram below, which depicts the
There is great variation in experiences of menopause throughout the world and none more so than for Indian women. For women who continue to live
Can nutritional changes throughout the menopause transition help manage menopause symptoms amidst a growing reliance on medicalised solutions and supplement? It’s an interesting question isn’t
You don’t have to eat a lot of fish to get the wonderful heart and thyroid health benefits that many women need as they transition
It’s a disease known as the ‘silent thief’ and this food helps to turn it around! My interest in lycopene, primarily from cooked tomatoes, was
“The trip was one of the hardest- things I have ever done in my life, (including running marathons), but it was one of the best
Why is my blood pressure increasing during menopause? This is a question often asked by women in menopause and post-menopause who discover that they have high blood pressure. There are a number of lifestyle solutions that are important for reducing blood pressure. Learn more with My Menopause Transformation™ – Evidenced lifestyle solutions for midlife and older women.
My New Zealand Edmonds Cookery book is iconic. It’s the biggest selling cookbook in New Zealand’s history and if you are a Baby Boomer as
It was only recognised as a symptom of menopause in 2024 despite at least 70% of all midlife women globally experiencing it. Which beggars belief
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
