“Over the last few years I had gained quite a lot of weight, was often hot at night, was depressed and tired all the time,
Date Published: February 18th, 2026 Date Modified: March 23rd, 2026 Author: Dr Wendy Sweet (PhD) Overview Vitamin D levels often decline during menopause due to
Date Published: February 11th, 2026 Date Modified: March 23rd, 2026 Author: Dr Wendy Sweet (PhD) Overview Gut health and menopause are interconnected through serotonin production.
I see them everywhere – midlife and older women with swollen-looking, bloated stomachs. It’s a topic that also comes up in my coaching group, as
Date Published: 7th January 2026 Date Modified: 22nd March 2026 Author: Dr Wendy Sweet (PhD) Overview The lymphatic system plays an important role during menopause
‘In the state of overweight and obesity, fat cells become dysfunctional and increased inflammation causes them to become fibrotic.’ [Zhang, Lu et al., 2024] It
If there’s one thing I’ve learnt with the thousands of women who have joined me in the MyMT™ community over the past few years, it’s
LISTEN HERE The older you are, the higher the health risk. Our life-course and the processes that age us, are actually, a really long process.
Why fatigue and stress impact hormonal balance. The concept of the Stress Adaptation Response was first conceptualized in the 1950s by Psychologist, Dr Hans Selye.
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
