MyMT™ Recipe
The MyMT™ Kitchen: Protective, anti-inflammatory Pumpkin Cakes for any occasion.
Throughout the winter, there is always a pumpkin in my pantry. The rich orange colour brightens up meals and I know that after a day
Throughout the winter, there is always a pumpkin in my pantry. The rich orange colour brightens up meals and I know that after a day
Not all women put on weight in menopause – in fact, some women need to gain weight as they are too thin, and therefore may
I’d like to introduce Lisa, from The Mind & Menopause Studio to you. After undertaking one of my programmes and completing the requirements of the
“After this past year of avoiding whole-grains completely based on the diet I was on, I now realise that this was the wrong thing to
“I joined your Transform Me programme on 7 October, 2024. The list of physical and mental improvements are remarkable. As of today I’ve been walking 4
The Journey of Burcu was not only professional, but personal! Despite all her knowledge as a Health Coach and ‘eating clean’, she too became confused
When you’re plodding the hallway at 2am feeling exhausted and despairing and you know you’ve got a busy day ahead of you, I bet you
Gazpacho or gaspacho, also called Andalusian gazpacho, is a cold soup and drink made of raw, blended vegetables. Whilst it originated in the southern regions
Dr. Wendy Sweet, founder of My Menopause Transformation (MyMT™), delves into the lifestyle habits of women in Blue Zones…
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
