Feast on Folate and Reduce your Hot Flushes, Brain Fog and Anxiety
The Connection Between Your Hot Flushes and Folate in Menopause. The photo below is my garden right now. The spinach and parsley are taking off
The Connection Between Your Hot Flushes and Folate in Menopause. The photo below is my garden right now. The spinach and parsley are taking off
Each year tons of parsley leaves are placed upon dinner plates worldwide, probably only to be scraped away with the leftovers. But as we move
I talked about the Hadza women of Tanzania at my pIntensive Workshop for some of my Melbourne ladies last weekend. They were fascinated as I
I’ve had your client’s menopause palpitations on my mind this week. According to new research, menopause palpitations are more common than women think. [Carpenter, Sheng,
When I was lecturing in health and wellbeing at Waikato University many years ago, I used to show students the diagram below depicting the World
I know myself that confusion abounds about ‘what to eat’ to manage menopause symptoms and despite lecturing in nutrition for years at university level, I
You’ll love the smell of garlic and rosemary as this delicious dish roasts in your oven. And when you choose sweet potatoes and mix these
I was in Melbourne, Australia, sitting in the large lecture theatre at the inaugural WHO conference on Health and Ageing, when I first heard about
Over 60 million women (44%) in the United States are living with some form of heart disease. This is the leading cause of death for
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.