Menopause Symptoms
A Step in Time : How moderate walking helps your menopause symptoms.
Have you forgotten what ‘moderate exercise’ means to you? Despite my years of teaching exercise prescription to students, I know that I had! I love
Have you forgotten what ‘moderate exercise’ means to you? Despite my years of teaching exercise prescription to students, I know that I had! I love
“After a three-day migraine“, wrote Kate, “I started trawling the internet about how menopause affected migraine, and I stumbled across MyMT™. It seemed to leap
She was off to get her veins stripped. “I’m doing weight-training workouts and my legs always feel heavy and sore afterwards. This goes on for
In this enlightening interview with Deborah Hutton for nib’s The Check Up, MyMT™ Founder Dr. Wendy Sweet shares science-backed strategies to help women navigate menopause with confidence…
I’m often asked about exercise for women during their menopause transition and Jenna Moore from MenoMe wanted to interview me, because as a women’s Health
Girl. Woman. Athlete. Episode 9 with Dr Wendy Sweet from My Menopause Transformation
In her enlightening article on Dr. Deepa Grandon’s platform, Dr. Wendy Sweet, PhD, delves into the often-overlooked aspects of menopause, emphasizing the role of lifestyle factors in managing symptoms…
Women dying at the end of World War 2 in New Zealand, didn’t have to worry too much about menopause affecting how they were ageing
This episode explores how to thrive in business when menopause hits by embracing physical & emotional changes…
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
