Depression
What Reduces Menopause-related Depression in the Hadza women of Tanzania?
I often talk about the fascinating research into the daily lives of the Hadza women of Tanzania in my live events. As I share the
I often talk about the fascinating research into the daily lives of the Hadza women of Tanzania in my live events. As I share the
The Science of Menopause Weight Gain I remember the morning distinctly. I got out of bed and hobbled to the bathroom, dismayed that my weight
“If your waist is ‘thickening’, your body-shape is changing and you are going into or through menopause, let me explain why!” [Dr Wendy Sweet, (PhD)
When Michaela, from Coo’s Kitchen, contacted me about changes to her sleep pattern as the season’s changed in Canada, I reminded her about her Vitamin
I could see her limping as she walked along the hospital corridor. We were in the Emergency Room at the hospital unexpectedly – hubbie had
Six years ago, menopause overwhelmed me so much that just the simplest of things would make my heart palpitate. That’s until a friend convinced me to go to Wendy’s Masterclass on Menopause.
“Stressors that are relevant to the life-experiences of mid-life women (age 40 – 65 yrs) include job stress, caregiving, marital quality and discrimination. The articles
Imagine being a subject in a study whereby you are not only undergoing minor gynae surgery, but you’ve also given your permission for the surgeon
Does menopause affect your breathing and lung function … especially when you are exercising? Menopause and Shortness of Breath My holiday in France last year
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
