VIDEO: “Menopause isn’t just about our ovaries … it’s about the ageing of other organs in your body too.” [Dr Wendy Sweet, PhD]
I’ve just had an email from Margaret in the United Kingdom – it’s not the first time I’ve heard this comment and I know it won’t be the last. “I started the peri menopause when I was 38 and went into full blown menopause at 41. I came off HRT as I felt it wasn’t […]
Have you done the MyMTâą Menopause Symptom Quiz? Find out how you score.
What is the MyMTâą Menopause Symptom Quiz? When I founded My Menopause Transformation, I never imagined that starting a conversation about this stage of our lives would elicit so much interest. But whne I went into peri-menopause and experienced my first hot flushes, I didn’t understand what was happening. I also had no idea that […]
Fight your fatigue in menopause from the ‘inside-out’ by looking after these powerful cells.
Over the past couple of years I’ve had the privilege of talking to hundreds of women throughout New Zealand, Australia and the United Kingdom when I’ve taken my live Masterclass on Menopause seminar. [I’ve now put this online for you]. I often ask them if they feel like their energy levels have dropped since they […]
VIDEO: “It’s been such a while since I checked in with you …”
https://www.youtube.com/watch?v=55W_VfD0qX8&t=26s It’s been such a long time since I checked in with you all, so here I am! I hope you are getting on OK during these challenging times. I know that many of you have been on school holidays too so, after long weeks of juggling work, home and schooling, I hope you have […]
Why water intake matters to your hot flushes and aching muscles in menopause
When you walk through the small alpine village of Le Chable in Switzerland, you pass a number of ancient water troughs. Today, whilst out walking in this beautiful village, I filled up my water bottle from this water trough in the photo – yes the water is safe to drink and some of the best […]
Come behind the scenes with MyMTâą – “What I love is all the knowledge about how to look after myself in menopause. It’s life-changing!” [Tina, NZ]
Come Behind the Scenes with MyMTâą:Â Not sure whether the MyMTâą programmes are for you? Or perhaps you’ve been looking at the MyMTâą menopause transformation programmes and not sure how these might help you or how you even access your programme? If so, then let me take you behind the scenes because in your exclusive […]
FREE WEBINAR: Thank you UK women – it was great to meet you all. A summary of my ‘Masterclass on Menopause’ is here for you if you missed it.
It’s been a busy week taking my lecture series in Portsmouth, Reading and Oxford this week and wonderful to meet all of you who came along. I am so grateful to you all. For those of you who aren’t at any of my event locations [more UK events coming up at the end of February], […]
“I couldn’t fit this beautiful jacket in peri-menopause. It sat in my wardrobe for 5 years until I un-tangled our menopause chaos.” [Dr Wendy Sweet, PhD/ MyMTâą]
How do I convince you that yes, indeed you can feel better as you age? How do I explain that when you aren’t sleeping during menopause, this starts a reaction of hormonal changes around your body that causes increased fatigue and immune system changes? How do I help you understand that menopause is the opposite […]
Confused about Carbs? Then discover the ‘cooling carbs’ we need to reduce our hot flushes in menopause.
“Never before has a generation of women been so confused about what to eat! When I take my ‘Masterclass on Menopause’ seminars around the world, I often ask those attending who is confused about their food choices at the moment. Invariably the entire room puts up their hand. I’m not surprised. Because even with my […]
