Have you got that dizzy feeling now that you’re in menopause?
It’s a long way from Nebraska to New Zealand, but the women from Nebraska who participated in one of the very first studies on menopause-related dizziness, just bought me a little bit closer to them. Because I now understand why I had to stop my beloved step-aerobic classes when I went into peri-menopause when the […]
Dryness ‘down there’ in Menopause – an awkward topic, but Hadza tribal women experience vaginal dryness too.
Vaginal Dryness in Menopause and Post-Menopause – a global symptom! As if the hot flushes, lack of sleep, sore joints, exhaustion and itchy skin weren’t complicated enough, then along comes vaginal dryness too. “What next?” I hear you cry, as one of the ladies also said when she messaged me about it recently. Dryness ‘down […]
“I have to wear three bras to go for a run – my breasts have got so big and sore!”
“I have to wear three bras to go for a run – my breasts have got so big and sore!” she cried as she left a message on my phone. “They’ve never been this big in my life and I hate how it’s uncomfortable to run. It’s really impacting on training my clients.” How this […]
When does Menopause occur and how long does it last?
“I didn’t know what menopause was” she mentioned in her email to me this week. “Nobody seems to talk about it, especially not my friends.” Having had the same experience when I reached my late-40s, I totally understand her consternation. That’s why in this article, I’m taking you on a journey through the three phases of […]
The changing sensitivity of your skin in menopause and the benefit of this tropical fruit.
“What’s is it with all the itching and tingling of my skin?” Keighley said as she delivered my coffee. As one of my most favourite barista’s Keighley knows that I ‘talk menopause’, so she knew that I would have an answer for her. For some of you in your early 50’s , it gets incredibly […]
VIDEO: “Menopause isn’t just about our ovaries … it’s about the ageing of other organs in your body too.” [Dr Wendy Sweet, PhD]
I’ve just had an email from Margaret in the United Kingdom – it’s not the first time I’ve heard this comment and I know it won’t be the last. “I started the peri menopause when I was 38 and went into full blown menopause at 41. I came off HRT as I felt it wasn’t […]
Have you done the MyMT™ Menopause Symptom Quiz? Find out how you score.
What is the MyMT™ Menopause Symptom Quiz? When I founded My Menopause Transformation, I never imagined that starting a conversation about this stage of our lives would elicit so much interest. But whne I went into peri-menopause and experienced my first hot flushes, I didn’t understand what was happening. I also had no idea that […]
Fight your fatigue in menopause from the ‘inside-out’ by looking after these powerful cells.
Over the past couple of years I’ve had the privilege of talking to hundreds of women throughout New Zealand, Australia and the United Kingdom when I’ve taken my live Masterclass on Menopause seminar. [I’ve now put this online for you]. I often ask them if they feel like their energy levels have dropped since they […]
VIDEO: “It’s been such a while since I checked in with you …”
https://www.youtube.com/watch?v=55W_VfD0qX8&t=26s It’s been such a long time since I checked in with you all, so here I am! I hope you are getting on OK during these challenging times. I know that many of you have been on school holidays too so, after long weeks of juggling work, home and schooling, I hope you have […]
