Why water intake matters to your hot flushes and aching muscles in menopause
When you walk through the small alpine village of Le Chable in Switzerland, you pass a number of ancient water troughs. Today, whilst out walking in this beautiful village, I filled up my water bottle from this water trough in the photo – yes the water is safe to drink and some of the best […]
Come behind the scenes with MyMT™ – “What I love is all the knowledge about how to look after myself in menopause. It’s life-changing!” [Tina, NZ]
Come Behind the Scenes with MyMT™: Not sure whether the MyMT™ programmes are for you? Or perhaps you’ve been looking at the MyMT™ menopause transformation programmes and not sure how these might help you or how you even access your programme? If so, then let me take you behind the scenes because in your exclusive […]
FREE WEBINAR: Thank you UK women – it was great to meet you all. A summary of my ‘Masterclass on Menopause’ is here for you if you missed it.
It’s been a busy week taking my lecture series in Portsmouth, Reading and Oxford this week and wonderful to meet all of you who came along. I am so grateful to you all. For those of you who aren’t at any of my event locations [more UK events coming up at the end of February], […]
“I couldn’t fit this beautiful jacket in peri-menopause. It sat in my wardrobe for 5 years until I un-tangled our menopause chaos.” [Dr Wendy Sweet, PhD/ MyMT™]
How do I convince you that yes, indeed you can feel better as you age? How do I explain that when you aren’t sleeping during menopause, this starts a reaction of hormonal changes around your body that causes increased fatigue and immune system changes? How do I help you understand that menopause is the opposite […]
Confused about Carbs? Then discover the ‘cooling carbs’ we need to reduce our hot flushes in menopause.
“Never before has a generation of women been so confused about what to eat! When I take my ‘Masterclass on Menopause’ seminars around the world, I often ask those attending who is confused about their food choices at the moment. Invariably the entire room puts up their hand. I’m not surprised. Because even with my […]
VIDEO: Reduce Menopause Symptoms with Lifestyle Change – MyMT™ Circuit Breaker ON SALE now.
Over the month of July, I’ve flown from one side of the world to the other. London, Edinburgh, Auckland and Melbourne. It’s has been a very busy month taking my ‘Masterclass on Menopause’ live events. I’m blown away when the hundreds of women that I’m presenting to, acknowledge that they aren’t sleeping and hot flushes, […]
MELBOURNE, JULY 16TH: Join me for your Masterclass on Menopause hosted by Anna Loypur from SwimWorld.
Thank you to Anna for inviting me to Melbourne. “When I came across Wendy’s My Menopause Transformation programme it was like a ‘light at the end of the tunnel’. With a hugely busy job managing SwimWorld, I was so confused about how I was feeling. But Wendy’s knowledge about this stage of our lives answered […]
VIDEO: DUNEDIN, LONDON and EDINBURGH – Your turn for my live Masterclass on Menopause is next!
June and July is Masterclass on Menopause Month – will you join me? Have a listen when you can. I’m beaming in from my Wellington event which I help on Wednesday evening. Thank you to all of you who joined myself and the beautiful Mish McCormack from HealthFit Collective in Wellington. I count Mish as […]
VIDEO: Meet Wendy Sweet as she tells you about her revolutionary and refreshing approach to control of menopause symptoms.
Why do we have so many symptoms that impact on how we feel during our menopause transition? Why do we all need to suddenly take supplements and medicines when we’ve been healthy all our lives? Why can’t we sleep? Why can’t we tolerate doing the exercise that we love to do? WHY? WHY? WHY? What […]
