“I used to suffer from back-aches and headaches, but not anymore. I have never in my 64 years, felt as good as I do now.” [Lyndie, UK]
Some inspiration and motivation from Lyndie in Oxfordshire, who joined me on the MyMTâąÂ Transform Me programme. Dear Wendy, Thank you so much for helping me to be Transformed. I am so pleased I started the Transform Me course in March this year. Two friends of mine, both recommended me to do the Transform Me course. I was […]
What is the MyMTâą Transform Me Weight Loss Programme? My January Sale ends this week.
“It’s my year for focussing on my health” mentioned Heather when she emailed me the other day. “I didn’t realise how much my menopause transition was impacting on my day-to-day life until I watched your Masterclass. I also didn’t realise that my poor sleep was impacting on my weight, so here I am, joining your […]
Come behind the scenes with MyMTâą – “What I love is all the knowledge about how to look after myself in menopause. It’s life-changing!” [Tina, NZ]
Come Behind the Scenes with MyMTâą:Â Not sure whether the MyMTâą programmes are for you? Or perhaps you’ve been looking at the MyMTâą menopause transformation programmes and not sure how these might help you or how you even access your programme? If so, then let me take you behind the scenes because in your exclusive […]
“I can’t believe how quickly I’ve noticed a change. My sleep is better and my hot flushes are virtually non-existent.” [Allie]
Itâs an entirely different ball-game for your how to look after yourself in menopause. As I found, there are too many other programmes which are one-size fits all and donât take into account this unique stage of life that we are in. Thatâs why I canât wait to help you to make 2020 the year […]
Learn why your menopause weight gain, bloating and hot flushes are connected.
By the time I reached menopause I was puzzled. I couldnât understand why I felt so bloated all the time, the weight was going on by the day and despite exercising daily and eating well, my hot flushes were worse in the evening – just when I was about to cook dinner and do the […]
New Research: Your belly-fat in post-menopause … and why you shouldn’t just blame your hormones.
Have you ever wondered why so many women put on belly-fat as they move through menopause into post-menopause? This so confused me at the time. My legs were getting thinner, but my belly was getting bigger. Dangerously bigger. I knew it wasn’t good for my heart health and it was sending me down the slippery […]
Discover the link between sore joints and menopause and the powerful nutrient your joints will love.
Whenever I get a health screening form arrive in my in-box from women who sign up to the MyMTâąÂ progammes, I look carefully to see if they have ticked the box that they are experiencing joint pain that has come on since they have reached menopause. The majority of women do. When I ask what their doctor […]
Discover 5 reasons why it’s not your fault that you are putting on weight in menopause.
Every extra kilo of weight is an added burden on your joints, heart, liver, cholesterol, muscle function and insulin levels as you age. The increase in menopause weight can also make our hot flushes worse too. To help you understand what’s going on, I’ve put together some slides for you. Â I would love […]
“I’m sleeping all night, 5kg lighter and feel back in control of my health.” [Danni, New Zealand]
When your office window at Auckland University of Technology has a view of the Sky Tower, it serves to keep you motivated to reach for the sky in all that you want to achieve in your life. But when mid-life health problems curtail your energy and you can hardly get through your day without stopping […]
