Lost your Libido? – Let’s go looking for it then.

It might be the week of romance with Valentine’s day this week, but I’m not thinking about all of the young lovers out there…. I’m thinking of all of you going into and through menopause. Because this is the time of life when women the world over find that their reducing oestrogen levels can cause […]

Come behind the scenes with MyMT™ – “What I love is all the knowledge about how to look after myself in menopause. It’s life-changing!” [Tina, NZ]

Come Behind the Scenes with MyMT™:  Not sure whether the MyMT™ programmes are for you? Or perhaps you’ve been looking at the MyMT™ menopause transformation programmes and not sure how these might help you or how you even access your programme? If so, then let me take you behind the scenes because in your exclusive […]

“I can’t believe how quickly I’ve noticed a change. My sleep is better and my hot flushes are virtually non-existent.” [Allie]

It’s an entirely different ball-game for your how to look after yourself in menopause. As I found, there are too many other programmes which are one-size fits all and don’t take into account this unique stage of life that we are in. That’s why I can’t wait to help you to make 2020 the year […]

Learn why your menopause weight gain, bloating and hot flushes are connected.

By the time I reached menopause I was puzzled. I couldn’t understand why I felt so bloated all the time, the weight was going on by the day and despite exercising daily and eating well, my hot flushes were worse in the evening – just when I was about to cook dinner and do the […]

New Research: Your belly-fat in post-menopause … and why you shouldn’t just blame your hormones.

Have you ever wondered why so many women put on belly-fat as they move through menopause into post-menopause? This so confused me at the time. My legs were getting thinner, but my belly was getting bigger. Dangerously bigger. I knew it wasn’t good for my heart health and it was sending me down the slippery […]

Discover the link between sore joints and menopause and the powerful nutrient your joints will love.

Whenever I get a health screening form arrive in my in-box from women who sign up to the MyMT™ progammes, I look carefully to see if they have ticked the box that they are experiencing  joint pain that has come on since they have reached menopause. The majority of women do. When I ask what their doctor […]

Discover 5 reasons why it’s not your fault that you are putting on weight in menopause.

Every extra kilo of weight is an added burden on your joints, heart, liver, cholesterol, muscle function and insulin levels as you age. The increase in menopause weight can also make our hot flushes worse too. To help you understand what’s going on, I’ve put together some slides for you.     I would love […]

“I’m sleeping all night, 5kg lighter and feel back in control of my health.” [Danni, New Zealand]

danni and her two horses

When your office window at Auckland University of Technology has a view of the Sky Tower, it serves to keep you motivated to reach for the sky in all that you want to achieve in your life. But when mid-life health problems curtail your energy and you can hardly get through your day without stopping […]

Why Natalie Joyce’s “revenge body” wasn’t the real story – it was the role her Personal Trainer played in her support.

Self-identity is a curious thing. I thought about it when I was sitting in Row 3 on the flight from Canberra to Sydney last Friday sipping on my coffee with the Sydney Morning Herald open on the political pages reading about Australia’s upcoming election. But it wasn’t the political debates I was reading, it was […]