“It took me a long time to learn that peri-menopause required me to slow down!” [Mish, NZ]
For nearly 30 years, many New Zealanders have had the privilege of being trained by Internationally acclaimed, award-winning Personal Trainer, business owner and busy ‘mum’, Mish McCormack. For decades she has worked tirelessly to improve the lifestyles of as many New Zealanders as she can. Mish goes where the people are: to the gym, residential […]
“Sleeping all night and no hot flushes. I didn’t realise I had to change my habits in midlife.”
“After meeting Wendy in London, I’m so pleased I did her programme. I feel, look and sleep so much better and don’t feel like I’ve deprived myself in any way. I didn’t realise that my routines were contributing to my menopause symptoms. I learnt from the programme that a poor night’s sleep fires up our […]
“My sleep was disastrous. I am a single-mum and had no idea how to look after myself in menopause. I’m 59 and now feel amazing!”
“What does my life look like at 59?” pondered Andrea in the MyMT™ Coaching Community. I had no idea that Andrea was in my session at the Australian Women’s Health and Fitness Conference, but I must have struck a chord with her, because a few months later, she arrived in my online MyMT™ Circuit Breaker programme […]
“I lost confidence in my role and contemplated quitting. I didn’t recognise myself for about 12 months.” (Wendy, Australia)
Whilst the general concepts of stress are broadly accepted these days as an ever-present part of modern life, it’s not until we experience it ourselves, that we realise that as Newton’s Third Law promotes, ‘for every action, there is an equal and opposite reaction’. Many of us find out about this the hard way, as […]
“This is a new journey, a change of lifestyle and Wendy’s programme helps with this.” [Beta, Ireland]
“I’m really grateful I found Wendy’s program. I’m entering the menopause transition with less anxiety now. I had enormous difficulties, especially with sleeping. Wendy’s programme helped me get back on track. These days, I still sometimes wake-up in the middle of the night but I always go back to sleep based on her teachings. As […]
“Thank you for giving me the tools to help my mind and body relax and stop “fighting it” and go with what was happening to my body during my Menopause Transition.” [Janine, NZ]
“I had struggled for years to lose weight. Then I lost 13kg very quickly. I thought I had an illness when the weight fell off, and had many, many tests done to find I was in post menopause, following a hysterectomy 2 years prior. Wendy, thank you for assisting, guiding, me with tools to help […]
“After a hysterectomy, my symptoms got worse, but this programme was a life-saver.”
It’s tough to have a hysterectomy and be told that because you are in post-menopause, your symptoms will go away. But they don’t. For numerous women like Sherri, the hot flushes and night sweats can become worse, even in post-menopause, as does sleep, even if the hysterectomy was long ago. Most women, like Sherri, think […]
“I saw how my face had changed shape over the 3 months of being with you. I hadn’t noticed that until now.” [Nicola, UK]
“When I started your program it was not a diet for me, but a lifestyle change. I focused on feeling better by eating and sleeping better, rather than weight loss, and your programme gave me the strategy to do this. Then the energy came back so I could exercise more and now I feel a […]
“I used to have really bad aches in my knees, but now they’ve disappeared!” [Lynn, NZ]
I’m really grateful when women like Lynn, share their experience with you. Whether you are able to come onto my programme or not, I want you to take inspiration and motivation from them. I want you to understand, that yes, indeed, if you are feeling out of sorts with your symptoms, it’s lifestyle changes that […]
