Discover the link between sore joints and menopause and the powerful nutrient your joints will love.
Whenever I get a health screening form arrive in my in-box from women who sign up to the MyMT™ progammes, I look carefully to see if they have ticked the box that they are experiencing joint pain that has come on since they have reached menopause. The majority of women do. When I ask what their doctor […]
Lose your stubborn menopause belly-fat and you’ll reduce your hot flushes too. Women on the MyMT™ 12 week Transform Me programme call it ‘life-changing’ – as I did too.
If you are as frustrated by your mid-life belly fat and continual hot flushes as I was, then do you know that the two are related? The more overweight you are, the more hot flushes you get.It’s all because the extra oestrogen that is stored in fat cells (especially around your breast and belly) cause […]
VIDEO: Meet Wendy Sweet from MyMT & discover why menopause is the time for lifestyle change, not endless supplements and medications.
Most women joining me on the MyMT programmes are as frustrated as I felt too – sick of spending huge amounts of money on various supplements, hormone creams, weight loss diets, Dr’s visits, blood tests, Personal Trainers, HRT, other Health Specialists and whatever else we can think of. All because menopause symptoms are ruining how […]
VIDEO: My 12 week online menopause-specific exercise programme is called Rebuild your Fitness: It’s ON SALE for you during ‘Menopause March’.
“Menopause is the time of our lives when we need to improve our exercise commitment for our health and not necessarily for any high-performance sports performance. This is especially so when we feel so exhausted from not sleeping or if our joints and muscles are sore. When this happened to me I was so confused […]
Discover my 6 ‘foodie’ tips that will help reduce your HOT FLUSHES, keep your BLOOD PRESSURE low & help you STAY CALM this Christmas!
Turkey or Ham? Potatoes or Sweet Potatoes? Broccoli or Cauliflower? Spinach or Kale? Beetroot or Parsnip? Steamed pudding or pavlova? Of all the hundreds of coaching posts that I’ve written for women who join me in the private MyMT communities for my three different 12 week programmes – [Circuit Breaker, Transform Me & my new […]
“My heart had been damaged by many years of high blood pressure.” [Tina Turner]
I’m heartbroken. And so is Tina apparently – literally. I had no idea that the legendary Queen of Rock, Tina Turner, had been through so many health problems. But her autobiography, ‘Tina Turner – My Love Story’ was under the Christmas tree and 24 hours later, I had read every word. Bowel cancer and kidney disease have […]
