“The journey has been incredible! 10kg later I feel amazing and so much happier.” [Giovanna, NZ]
“I’m very passionate about the subject of menopause which I knew nothing about until the beginning of last year. In fact, at the time, I thought I was going crazy and wanted to share my story with other women. This is my story: I found myself putting on a lot of weight, especially around my […]
“I wish I’d found the MyMT™ programme sooner.” [Tijana, UK]
“In joining, I wasn’t looking for a magic wand and quick fixes and the reason program works for me is because of the clear, systematic and evidenced way in which you present issues to us, and offer routes we can take. I can’t say I am one of the MyMT-ers who do amazing sporty achievements […]
“At first I didn’t want to change how I lived my life.” [Zelinda, Australia]
Why do people struggle to turn healthy lifestyle intentions into action? It’s a question that I studied for numerous years doing my Masters thesis. And I have an answer for you! Behaviour-change research consistently reports that for women especially, three main factors impact on their resolve to change their lifestyle routines and behaviours: Lack of […]
“It seemed like all my joy had been sucked out of me. I’m thankful every day for finding MyMT™.” [Julie, Canada]
The internet makes the world a very small place and it wasn’t long before Google Maps told me that Qualicum Beach, where Julie lives, is a small town on Vancouver Island, situated at the foot of Mount Arrowsmith. I knew that Julie had been struggling with motivation and feelings of hopelessness as she had emailed […]
“I thought the only thing waiting for me was fat clothes, pain and a heart attack.” [Brenda, Tasmania]
“I’m almost at the end of my 12 weeks Transform Me and I am TRANSFORMED!” mentioned Brenda in my private facebook community for the women on my 12 week programmes. I was intrigued, because a ‘transformation’ isn’t just physical as modern gym-culture would have us believe. In my programmes, the term ‘transformation’ has relevance in […]
“I returned home like a new person mentally and spiritually. It was the hardest thing I’ve done.” [Cathy, Australia]
“The trip was one of the hardest- things I have ever done in my life, (including running marathons), but it was one of the best experiences of my life. I have been on MyMT™ since May 2020 and it has been an enormous help and still continues to be. I did the Circuit Breaker programme […]
“Yesterday, I danced and did squats in my kitchen! I can actually move again.” [Jacqueline, NZ]
“I joined your Transform Me programme on 7 October, 2024. The list of physical and mental improvements are remarkable. As of today I’ve been walking 4 to 6 times a week (usually up and along the ridge I live on), for 7 weeks. I started with 15 minutes active walking out and 15 minutes active walking […]
“My friends keep telling me I’m glowing! Even my doctor was surprised by how energetic I looked.” – Burcu, Turkey
The Journey of Burcu was not only professional, but personal! Despite all her knowledge as a Health Coach and ‘eating clean’, she too became confused about her symptoms and weight gain. It’s a similar story to my own – so thank you Burcu, for sharing it with us. “I’ve learned so much from this course […]
“The knowledge I had as a Personal Trainer was being turned on its head at Wendy’s Masterclass.” [Maxine, UK]
Six years ago, menopause overwhelmed me so much that just the simplest of things would make my heart palpitate. That’s until a friend convinced me to go to Wendy’s Masterclass on Menopause.
