The growing movement of slow-jogging and why it’s good for you in menopause – but you must restore your joints first.
We all know that a little exercise or activity makes a big difference to how we feel but in a world where there is so much choice around the type of exercise that is promoted to mid-life women, I believe that simple aerobic exercise is being forgotten. I know myself that fitness messages have become […]
The powerful connection between your sleep and weight management in menopause.
If you added up all the nights in the week that you lie awake between 2-4am, how many would that be? Is it 5 or more? I’m asking you this, because when I’ve presented my Masterclass on Menopause seminars over the years, this is the question that women groan at the most. And asking that […]
VIDEO: The Science of your Weight Loss’ with Dr Wendy Sweet from MyMT™
VIDEO: “When I went into peri-menopause, I had no idea as to why my weight was going up despite regular exercise, eating well and doing all the same things that I had done for years to manage my weight. It was only when I did my women’s healthy ageing studies, that I realised that I […]
Learn why your menopause bloating, weight gain and hot flushes are connected.
Menopause and Bloating By the time I reached menopause I was puzzled. I couldn’t understand why I felt so bloated all the time, the weight was going on by the day and despite exercising daily and eating well, my hot flushes were worse in the evening – just when I was about to cook dinner […]
New Research: Your belly-fat in post-menopause … and why you shouldn’t just blame your hormones.
Have you ever wondered why so many women put on belly-fat as they move through menopause into post-menopause? This so confused me at the time. My legs were getting thinner, but my belly was getting bigger. Dangerously bigger. I knew it wasn’t good for my heart health and it was sending me down the slippery […]
VIDEO: Meet Dr Wendy Sweet [PhD] from MyMT™.
Hi Everyone – how exciting – a new royal baby this week, and the start of a new life for the beautiful Royal couple, The Sussexes. It’s such an exciting and nervous time when there is a new baby. And how little we knew when many of us had our own children. Research wasn’t available […]
Thank you Palmerston North & how wonderful to meet Debb who told me, “I was lost, but now I’m back.”
The conference room at the stadium was a bit cooler than we intended but maybe this was because the event manager saw the sign, ‘Welcome to your Masterclass on Menopause’ – maybe he thought he was doing us all a favour turning down the heat a bit. But it didn’t matter because the room was full […]
Discover the link between sore joints and menopause and the powerful nutrient your joints will love.
Whenever I get a health screening form arrive in my in-box from women who sign up to the MyMT™ progammes, I look carefully to see if they have ticked the box that they are experiencing joint pain that has come on since they have reached menopause. The majority of women do. When I ask what their doctor […]
Why attending this Hindu wedding was so cooling, despite the heat of the curries.
I quite like having to remove my shoes at a wedding. When you are in menopause or post-menopause it’s very cooling. Did you know that we have hundreds of nerve endings and tiny blood vessels in the soles of our feet that are part of our ancient cooling mechanism? It’s the same with the palms […]
