“I’m slimmer, healthier and full of gratitude for your MyMT™ programme.” – Bev Rhodes

“Before I began this programme I was exhausted and overweight. You made my decision to look after myself so much easier with the research you have completed and put into this programme. There is much I want to fit in to the rest of my life still and now I feel I have the energy […]

“I am feeling so much more energised, in control and just happy. It kinda feels unbelievable really.” – (Andrea, Australia)

Meet Andrea – she loves painting. This is her sitting on the steps outside her studio where she lives in Australia. When Andrea first contacted MyMT™ she was exhausted, frustrated and confused about what was happening to her energy levels in menopause. As she said, “Finally I had arrived at a point in my life, […]

The goodness of grains for your heart health in menopause … especially if you exercise regularly.

Cardiovascular disease is the leading cause of death in many western countries and there are significant gender-based differences with women in menopause and post-menopause. For many these changes may lead into worsening heart health with age. Oestrogen plays an important role in the health of our heart. From our early-50’s on as menopause progresses, our […]

“I’m off HRT and anti-depressants and have lost over 8kg. My life is back on track.” – Pauline, New Zealand

In a shout-out to healthcare workers who I have shared some of their mid-life journey with, I want to acknowledge Aged-Care nurse, Pauline. She first came on the programme feeling exhausted from her shift work and not understanding how her stress was impacting on her sleep and symptoms during menopause.  “I’m feeling so tired all […]

With the Covid19 outbreak, it’s vital for women in menopause or post-menopause to improve lung function and here’s why.

Yesterday, I went swimming for my workout. I did a few lengths of overarm and then a few lengths of butterfly. Yes, butterfly! Each time I hit the end of the pool, I was breathing deeply with effort. But that’s the effect I needed. You see, I wanted to expand my lungs – get them […]

“The difference to how I felt a year ago is incredible.” – Jo, NZ

I love this photo of Jo. I took it when we met at one of my live ‘Masterclass on Menopause’ events. It was so great to meet her after our numerous emails over the past few months and I’m so grateful that she has allowed me to share her story with you all. There are […]

“I’ve lost 5 kg, but best of all, my energy is back. MyMT was the best investment I made in ‘me’.” – Sally Bower

All Sally wanted was to have the energy she used to have, so she could get back mountain-bike riding with hubbie on the weekends. It’s what they had done together for years. Finally having the time for more recreational activities when she became an ’empty-nester’ at 55 years, Sally ended up feeling cheated by menopause. […]

“I’m now sleeping all night and feel back in control. What an amazing programme.” [Tina, New Zealand]

“Stress has always been my biggest challenge” mentioned Tina. “My heart races and when I have so much going on in my life, there is an inability to access deep calm at times. But your amazing programme has helped me understand what is really going on as my hormones change during menopause. I love the […]

“Your programme gave me a step-by-step plan to help me get my life back on track – I feel like my old self again.”

“I am 50 years old , a Personal Trainer/Pilates instructor and I’ve always been fit and healthy. But when my world changed I had no idea how to get my life back on track …” [Stephnee, Dunedin, New Zealand] How wonderful to see Stephnee last night in Dunedin. We even managed a catch-up beforehand over […]