With the Covid19 outbreak, it’s vital for women in menopause or post-menopause to improve lung function and here’s why.

Yesterday, I went swimming for my workout. I did a few lengths of overarm and then a few lengths of butterfly. Yes, butterfly! Each time I hit the end of the pool, I was breathing deeply with effort. But that’s the effect I needed. You see, I wanted to expand my lungs – get them […]

“The difference to how I felt a year ago is incredible.” – Jo, NZ

I love this photo of Jo. I took it when we met at one of my live ‘Masterclass on Menopause’ events. It was so great to meet her after our numerous emails over the past few months and I’m so grateful that she has allowed me to share her story with you all. There are […]

The goodness of grains for your heart health in menopause.

Will you have 2-3 servings of whole-grains today? I think you should. Because they will steady your blood glucose, give you lasting energy, reduce your cholesterol, reduce your racing heart-rate and help to protect your ageing heart. “After this past year of avoiding whole-grains, I now realise that this was the wrong thing to do. […]

“I’ve lost 5 kg, but best of all, my energy is back. MyMT was the best investment I made in ‘me’.” – Sally Bower

All Sally wanted was to have the energy she used to have, so she could get back mountain-bike riding with hubbie on the weekends. It’s what they had done together for years. Finally having the time for more recreational activities when she became an ’empty-nester’ at 55 years, Sally ended up feeling cheated by menopause. […]

“I’m now sleeping all night and feel back in control. What an amazing programme.” [Tina, New Zealand]

“Stress has always been my biggest challenge” mentioned Tina. “My heart races and when I have so much going on in my life, there is an inability to access deep calm at times. But your amazing programme has helped me understand what is really going on as my hormones change during menopause. I love the […]

“Your programme gave me a step-by-step plan to help me get my life back on track – I feel like my old self again.”

“I am 50 years old , a Personal Trainer/Pilates instructor and I’ve always been fit and healthy. But when my world changed I had no idea how to get my life back on track …” [Stephnee, Dunedin, New Zealand] How wonderful to see Stephnee last night in Dunedin. We even managed a catch-up beforehand over […]

Feeling anxious? Hot flushes frustrating you? Then let’s talk about why you may not need HRT, which is in short supply in the UK.

There’s a national shortage of Hormone Replacement Therapy in the UK apparently. “HRT: UK faces shortage for menopausal women” shouted the headline on the 19th of August from the BBC news page. And according to the article, this is sending thousands of women into the very symptoms that menopause-related HRT is supposed to alleviate – […]

“I’m off HRT and anti-depressants and have lost over 8kg. My life is back on track.” – Pauline, New Zealand

“This truly was a transformation. I certainly would not be where I am without the excellent tools you supplied to turn my health around. Thank you for being on this journey with me. I now fit the same size low-rise jean as my 33 year old daughter!” Pauline’s story is so typical of women on […]

“I now have the energy that menopause had taken away.” – Andrea, Australia

Meet Andrea – she loves painting. This is her sitting on the steps outside her studio where she lives in Australia. When Andrea first contacted MyMT™ she was exhausted, frustrated and confused about what was happening to her energy levels in menopause. As she said, “Finally I had arrived at a point in my life, […]