VIDEO: Did someone mention depression in menopause?
Did someone mention MENOPAUSE DEPRESSION?Over 2/3 of women in their 50s in the UK, Australia and New Zealand, get placed on anti-depressants in their menopause transition. Why is this when we’ve been healthy and happy all our lives? This was my curiosity too when I felt depressed and had lost my mojo. But where are […]
Why water intake matters to your hot flushes and aching muscles in menopause
When you walk through the small alpine village of Le Chable in Switzerland, you pass a number of ancient water troughs. Today, whilst out walking in this beautiful village, I filled up my water bottle from this water trough in the photo – yes the water is safe to drink and some of the best […]
Come behind the scenes with MyMT™ – “What I love is all the knowledge about how to look after myself in menopause. It’s life-changing!” [Tina, NZ]
Come Behind the Scenes with MyMT™: Not sure whether the MyMT™ programmes are for you? Or perhaps you’ve been looking at the MyMT™ menopause transformation programmes and not sure how these might help you or how you even access your programme? If so, then let me take you behind the scenes because in your exclusive […]
FREE WEBINAR: Thank you UK women – it was great to meet you all. A summary of my ‘Masterclass on Menopause’ is here for you if you missed it.
It’s been a busy week taking my lecture series in Portsmouth, Reading and Oxford this week and wonderful to meet all of you who came along. I am so grateful to you all. For those of you who aren’t at any of my event locations [more UK events coming up at the end of February], […]
What we can all learn from J-Lo in our 50’s and beyond ….
The article glared at me from England’s Daily Mail. Stopping over in Dubai on the long-haul from NZ on my way to the UK to take my lecture series, I picked up the English papers. The story about J-Lo caught my attention – “J-Lo and behold … a goddess at 50!” screamed the headline. Interesting. […]
UK Masterclass on Menopause Seminars coming up – can you join me?
Portsmouth – 28th January, 2020 Reading – 29th January, 2020 Oxford, 30th January, 2020 Liverpool, 2nd March, 2020 Sheffield 3rd March, 2020 Birmingham, 4th March, 2020 Hello UK Ladies – are any of you in these locations over the next month or so? If you are, then I would love to meet you if you […]
“I can’t believe how quickly I’ve noticed a change. My sleep is better, my hot sweats have reduced to non-existent …!”
All it takes is one hour a week …. to hide yourself away with your computer or iphone or ipad or mobile phone, and you listen to me explaining how to sleep all night, manage a condition called oestrogen dominance, turn around your liver health (using scientific facts, not facebook-fiction), restore your energy and change […]
“Shaping your future years – what a great coaching post. I’m back in Japan and now feel amazing. Thank you for your research.” [Tracy, Japan]
“Shaping your future – what a great post” wrote Tracy in the MyMT™ Coaching Group. Leaving Australia behind to fulfil her dream of running a ski-lodge in Japan with hubbie was finally happening. They had done this years ago, but settled in Australia to put the children through school. The trouble was, when menopause arrived, her […]
Burn abdominal fat and lengthen your lifespan by switching on your brown fat genes through this powerful technique.
I have Canada on my mind – and it’s not just because I’m over here for a couple of weeks, but also because I have so many women on my programme from the Northern Hemisphere who are coping with colder temperatures and short days. But Canada is the home of powerful obesity and weight loss […]
