“I can’t believe how quickly I’ve noticed a change. My sleep is better and my hot flushes are virtually non-existent.” [Allie]
It’s an entirely different ball-game for your how to look after yourself in menopause. As I found, there are too many other programmes which are one-size fits all and don’t take into account this unique stage of life that we are in. That’s why I can’t wait to help you to make 2020 the year […]
Here’s what you need to know if your New Year resolution is to lose your menopause belly-fat and feel like your old self again.
“For the hundreds of women who have joined me on either the MyMT™ Circuit Breaker programme or the Transform Me programme throughout 2019, perhaps the greatest change that they experience is the knowledge that they need to change their beliefs about how their lifestyle during menopause, especially those who are gaining weight, needs to be […]
“I knew I had to offer Wendy’s MyMT™ programmes in conjunction with my Reflexology for women living in London.” [Shameen, The Healing Place, London]
“When I attended Dr Wendy Sweet’s ‘Masterclass on Menopause’ seminar at the University of London this year, I was blown away. It was everything that I’ve been seeing in my clients for years, but I had no idea about how much of an influence our modern western lifestyle has on symptoms. After her presentation, I […]
“I couldn’t fit this beautiful jacket in peri-menopause. It sat in my wardrobe for 5 years until I un-tangled our menopause chaos.” [Dr Wendy Sweet, PhD/ MyMT™]
How do I convince you that yes, indeed you can feel better as you age? How do I explain that when you aren’t sleeping during menopause, this starts a reaction of hormonal changes around your body that causes increased fatigue and immune system changes? How do I help you understand that menopause is the opposite […]
“My daughter has never seen me this thin in her entire life! I’m sleeping and feeling so much better.” [Heather, New Zealand]
I still remember when Heather attended my Masterclass on Menopause seminar in Wellington, New Zealand. She emailed me not long afterwards concerned about not sleeping, and worried about her changing cholesterol levels, sore joints and increasing weight gain. She was at her wits-end. Nothing she was doing was working. Having watched her health all her […]
Discover my 5 powerful strategies to help you lose your menopause weight.
The lecture theatre was a bit warm to begin with. The university security team had forgotten to turn on the air-con. But when they heard who was in the room [women going through menopause] they had the sense to make haste! My final New Zealand live-event was held this week. It was my Masterclass on […]
VIDEO: Keep the Kegels! Restore your Core and Pelvic Floor with MyMT™ Rebuild My Fitness 12 week Programme.
Who knew that there were oestrogen receptors in our pelvic floor muscles? Did you? Or did you realise when you felt your stress incontinence becoming worse when you arrived in your 50’s? Most of us already know that our pelvic floor muscles lose much of their elasticity due to childbirth, but during menopause these sling-like […]
Why the fitness industry may not have the answers for women in menopause who need to change the way they exercise.
“My sleep is now normal. The joint pain is better. I am much fitter, exercising 5-6 times a week and have lost 10kgs over the 12 weeks.” [Raewyn] One of the things I recommended to Raewyn, was that she changed her exercise and reduce her high-intensity exercise to start with. It’s what I do when […]
Do you think of yourself as Pear-Shaped? If so, it’s the type of exercise you do in menopause that matters!
Who do you know that is a Gonad or Gyneoid Body Type – you know, a Pear-shaped body-type? The reason I’m asking, is because there have been a lot of ‘AHA’ moments in the MyMT Coaching Groups this week. You see, every week in my private coaching groups, I try to have a ‘theme’ and […]
