MyMT™ Recipe
MyMT™ Kitchen: A versatile and delicious Indian Coriander Chutney.
There is great variation in experiences of menopause throughout the world and none more so than for Indian women. For women who continue to live
There is great variation in experiences of menopause throughout the world and none more so than for Indian women. For women who continue to live
It’s amazing to think that Type 2 diabetes and obesity was rare in our parent’s generation. But today, in many western countries, it is the
Can nutritional changes throughout the menopause transition help manage menopause symptoms amidst a growing reliance on medicalised solutions and supplement? It’s an interesting question isn’t
You don’t have to eat a lot of fish to get the wonderful heart and thyroid health benefits that many women need as they transition
“Sleep touches on nearly every aspect of our physiology and psychology, of our interaction with the world and with others.” William Dement (2000), Sleep Research
It’s a disease known as the ‘silent thief’ and this food helps to turn it around! My interest in lycopene, primarily from cooked tomatoes, was
What is Metabolic Syndrome (MetS)? I remember the conference in New York distinctly. I remember the conference in New York distinctly. It was 1995, the
Your Mitochondria Matter in Menopause! Do you ever watch those programmes on TV that trace a person’s ancestry? Or perhaps you’ve had your own ancestry
Alcohol consumption has long been studied for being detrimental to bones. The irony wasn’t lost on me. Here we were at a recent social event
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
