The complexity of women’s lives never ceases to amaze me. And I don’t just mean with their ‘busyness,’ but also their health. By the time
We’re all being told that climate change is a critical concern throughout the world, and as sprng moves into summer soon in my part of
“Do you know why, when I immediately wake-up, I get a heat surge through my body?” she asked. The question took me back in time.
The World Health Organization (WHO) has identified the ageing of the global population as one of the most significant demographic challenges worldwide and this includes
Never before, has there been so much focus on different aspects of nutrition for women in their menopause transition, has there? After talking to Health
After the skin, your liver is your second largest organ. When my own symptoms were overwhelming me during menopause and I was putting on a
Many women find that they have an increase in their total cholesterol levels during their menopause transition and I experienced that myself. This is known
The liver is a curious organ – especially as women transition menopause. According to traditional Chinese medicine, the expression “the liver stores the soul and
World Menopause Day Celebrates Lifestyle Medicine in 2025 The International Menopause Society has designated October 18th each year as World Menopause Day. The purpose of
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
