Connecting the dots: Peri-Menopause Brain Fog and your Magnificent Mitochondria
Do you ever watch those programmes on TV that trace a person’s ancestry? Or perhaps you’ve had your own ancestry traced. If so, then the
Do you ever watch those programmes on TV that trace a person’s ancestry? Or perhaps you’ve had your own ancestry traced. If so, then the
Every week I think to myself, ‘what might you like to read about when it comes to better understanding your menopause transition’? In pondering this, I
If there’s one thing I wish I had been able to help my late-mother with, it would be her sleep. Or rather, her lack of
If it wasn’t his snoring keeping me awake, it was my aching, cramping, jittery legs. Sometimes my hamstrings would cramp up, sometimes my legs would
Not so long ago, nuts were generally regarded as contributing to weight gain … and yes, in excess they may, but this opinion has changed
It’s a little bit difficult to be talking about heat stress during the menopause transition at the start of a South Island winter. However, for
Eggplants or Aubergine are a well known food in West Africa. Known for their ability to curb elevated blood sugar, research also supports their contribution
With the possible exception of pilot whales, no mammals studied to date are known to commonly exhibit the cessation of their reproductive capacity as they
Source: Low GI Foundation Here in New Zealand, there is a shortage of Menopause HRT. It has been getting a lot of discussion in the
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.