“Menopause is the time of our lives when we need to improve our exercise commitment for our health and not necessarily for any high-performance sports
“I can’t go down that slope with all those moguls (bumps). My muscles aren’t what they used to be,” I yelled to hubbie. We were
When I was reading in my women’s healthy ageing studies that 1 in 5 New Zealand women get placed on anti-depressants in their mid-life menopause
I have fires as well as fire-fighters on my mind at the moment, including Elizabeth. The top of the South Island in New Zealand is
“Menopause is the opposite life-stage to puberty and we don’t medicate our daughters with hormone therapies, anti-depressants and endless supplements. Too many women believe that
Sore legs and muscles in menopause? Then discover why the quality of your water intake matters. I feel so blessed to live in New Zealand
We all know that a little exercise or activity makes a big difference in our day. But at a time when the world of competitive
Serena blows my mind. Here she is, the heaviest weight she has been for decades and despite the fact that she is now out of
Mel Robbins is one powerful and clued-up lady. I love her passion and her sage advice on all things psychological and motivational. Yesterday I listened
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
