MyMT™ Education
MyMT™ Education: The Wonder of Walnuts to Decrease Cardiovascular Risk in Midlife Women
As you drive from Portsmouth to Reading in the United Kingdom, you pass one of King Charles’ organic farms and his farm shop. With a
As you drive from Portsmouth to Reading in the United Kingdom, you pass one of King Charles’ organic farms and his farm shop. With a
A woman’s heart differs from a male heart and research now supports the role of oestrogen, nerves, kidney dys-regulation and arterial stiffness in the development of chronically elevated blood pressure in females during menopause. Learn more with MyMT™.
Risotto Risotto is an Italian rice dish cooked with broth until it reaches a creamy consistency. The broth can be derived from meat, fish, or
Perhaps your client’s are being woken by leg cramps at night? Maybe they are regular exercisers and don’t understand why they aren’t recovering the way
When both Lyndie and Susi (in the photos above) came into my menopause transformation programmes, they were hardly walking anywhere. However, they both experienced fatigue,
One of the most challenging concerns for women in their menopause transition, is their sore knees. I so remember the aching that I used to
Every day I get emails from women who are thinking about joining me on the MyMT™ programmes, because they feel overwhelmed with night sweats and
“Sleep touches on nearly every aspect of our physiology and psychology, of our interaction with the world and with others.” William Dement (2000), Sleep Research
The history of flatbreads is a fascinating journey into ancient origins of food and thanks to researcher, Antonella Pasqualone, of Italy, I can tell you
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
