Have you ever thought about your skeleton as a metabolically active organ? I know that I never really thought about this when I went into
I can’t wait to share my discoveries about menopause with those of you who live in Southland, the Kapiti Coast and Northland … I have
When it comes to talking about menopause symptoms and the struggle many of us have to make sense of how we are feeling, it often
Are your muscles and joints aching for hours after exercise? What about restless legs during the night? Is this you too? When women join me
“When my mum was in her 50’s she gave up working. I can’t do that though. I need to keep working as long as I
Come Behind the Scenes with MyMT: Have you been looking at the MyMT menopause transformation programmes and not sure how these might help you or
I love the coaching community that I have as part of the 12 week MyMT online programmes. It’s where women get to ask questions and
When one of the women on the MyMT programme send me last week’s article from Dr Max Pemberton, who writes a medical column for the
New year, new resolution, new you. Don’t let your menopausal weight gain in 2017 define you. Start 2018 the way you intend to continue by
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
