Working shifts and in menopause? Then let’s have a chat about your Vitamin D levels.
Anzac Day in New Zealand and Australia is an historical tribute to all who have fought for our freedom, but whilst I was listening to
Anzac Day in New Zealand and Australia is an historical tribute to all who have fought for our freedom, but whilst I was listening to
Yes you can have some dark chocolate this Easter – not too much and not too little. Happy Easter to you all! Having a small
We’ve been talking about anxiety this week in my coaching groups and I asked the women on the MyMT programmes a question. It was this:
When your office window at Auckland University of Technology has a view of the Sky Tower, it serves to keep you motivated to reach for
Self-identity is a curious thing. I thought about it when I was sitting in Row 3 on the flight from Canberra to Sydney last Friday
I’m so thankful to Taryn and Claire from FitRight Physios in Perth and Anita, from Curves in Canberra, for hosting me for my Masterclass on
If you are as frustrated by your mid-life belly fat and continual hot flushes as I was, then do you know that the two are
Coming back to New Zealand has been an eye-opener. A month in Switzerland in a small ski village and hardly ever, did I see an overweight
Most women joining me on the MyMT programmes are as frustrated as I felt too – sick of spending huge amounts of money on various
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.