Night Sweats
If Menopause night sweats are keeping you awake, then discover why.
The email arrived in my inbox this week. Amanda had listened to my Masterclass on Menopause and reached out – “Is there anything I can
The email arrived in my inbox this week. Amanda had listened to my Masterclass on Menopause and reached out – “Is there anything I can
It was a just over a year ago that I did a shout-out to Essential Workers who have had to face a most challenging year
Depression affects up to 25% of women at some time in their lives. Some of it is serious. Some of it is mild. What’s known
Sandra emailed me out of the blue after reading last week’s newsletter about women’s health and ageing and ‘New Beginnings’. She had some questions to
It was over a year ago that I wrote about Romany Romany, Magician, Entertainer and Believer of all things ‘magic’ and introduced you to her.
She was sitting in the front row of one of my UK seminars a couple of years ago. It was a bit distracting having her
“Good morning from the UK. Sorry to hear some of you are in Lockdown in Australia and New Zealand, but I can assure you it’s
That’s Pam, second from the right. She was the instigator of a coffee and catch-up with women living near her, who are on the MyMT™
“Is it HRT you really need or an iron test instead“ I asked her during the weekend when she mentioned that she had started on
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
