Understanding Menopause and Sore Feet Most women, nor their Practitioners, never give the ageing of the feet and legs a thought during the perimenopause to
Women dying at the end of World War 2 in New Zealand, didn’t have to worry too much about menopause affecting how they were ageing
I often talk about the fascinating research into the daily lives of the Hadza women of Tanzania in my live events. As I share the
The Science of Menopause Weight Gain I remember the morning distinctly. I got out of bed and hobbled to the bathroom, dismayed that my weight
Citrus fruits have been present in the diet of people living in Asia and the Mediterranean basin since the time of the Roman Empire. Not
“Do you know why, when I immediately wake-up, I get a heat surge through my body?” she asked. The question took me back in time.
“If your waist is ‘thickening’, your body-shape is changing and you are going into or through menopause, let me explain why!” [Dr Wendy Sweet, (PhD)
When Michaela, from Coo’s Kitchen, contacted me about changes to her sleep pattern as the season’s changed in Canada, I reminded her about her Vitamin
“Since my body-building competition, I’ve been trying to grow muscle, but all I’ve gained is 6kg of mainly fat. My liver had become very unhealthy”.
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
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MyMT™ has been set up for one reason; to help women around the globe proactively manage their own menopause transformation.
