Nutrition
Your changing GUT HEALTH in menopause will love the resistant starch in this MyMT™ BROWN RICE SALAD
Has your gut health changed now that you are in mid-life or older? If so, then you aren’t alone. When my own gut health changed
Has your gut health changed now that you are in mid-life or older? If so, then you aren’t alone. When my own gut health changed
It’s hard to know exactly when I made the connection between alcohol and my night sweats and insomnia during menopause. All I knew, was that
What do you do when you have so much going on in your life to help others, but you are feeling like you are only
“It’s something that plagues most women going through peri-menopause & menopause: the insomnia. The waking at 2am or 4am and not being able to get
“Sharing the stories and experiences of midlife to create a fun-filled, exciting new experience of life beyond menopause” is the theme of Australian, Karen O’Connors
One of the main things that athletes like Peta discover in the MyMT™ programmes, is how much their training and competing affects both liver and
“I was delighted to come across Wendy’s programmes when I had been searching for health and well-being support during menopause. With a background in health
Vaginal Dryness in Menopause and Post-Menopause – a global symptom! As if the hot flushes, lack of sleep, sore joints, exhaustion and itchy skin weren’t
“I was lucky enough to get through menopause without hot flushes but my sleep patterns, weight gain and joint pain were a different story. At
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
