“I was lucky enough to get through menopause without hot flushes but my sleep patterns, weight gain and joint pain were a different story. At
When I was in my 50s, I had teenage kids at home – life was always busy and on the go. The evening hours were
Feeling socially isolated and talking to Physicians who didn’t understand the severity of their symptoms and the change that arrived to their quality of life,
When I founded the New Zealand personal training industry in the early 1990’s, I never imagined that I would, one day, be guiding some of
When you are finally getting to do one of the world’s greatest walks in the wettest region of New Zealand, you just know that you
One of the things I feel passionate about is connecting amazing women with other amazing women. When Sexy Ageing Podcaster, Tracy Minnoch-Nuku, asked me for
If you’ve walked into your pharmacy or health supplement shop lately and cast your eyes over the plethora of menopause-related supplements and creams, you might
“I have to wear three bras to go for a run – my breasts have got so big and sore!” she cried as she left
“Growing up in Fiji, we never cooked with coconut oil” mentioned Losena in an email to me. After reading new evidence noting how we need
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
