How excited was I to be asked to talk to Tracy Minnoch-Nuku this week? I’ve known Tracy for over 20 years and I was delighted
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“I didn’t know what menopause was” she mentioned in her email to me this week. “Nobody seems to talk about it, especially not my friends.” Having
Understanding the link between menopause and brain fog What have you forgotten about over the past week? We probably don’t let on about it do
“What’s is it with all the itching and tingling of my skin?” Keighley said as she delivered my coffee. As one of my most favourite
“Knowledge is the new currency” mentioned Sonya in her virtual presentation. “When something isn’t working, then you need to have the right knowledge to lift
“It’s my year for focussing on my health” mentioned Heather when she emailed me the other day. “I didn’t realise how much my menopause transition
I wish my late mother had added more garlic to her meals. Maybe then she would not have needed all the heart pills that were
For most of us, the New Year is a time for rest, relaxation and reflection. You know, thinking about the year that’s been and what
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
