I wonder how you are using your New Year break? (that’s if you get one!). Are you resting from the incredibly stressful year that you’ve just
Are you struggling with not sleeping, hot flushes, sore joints, anxiety, low energy, and weight gain? Are you tired of taking endless expensive supplements and
“Back at the beginning of June I was feeling terrible” said Sally when she emailed me. “Exhausted, struggling to sleep, night sweats … you name
It’s been a tough year on so many fronts, but I truly believe that for many mid-life women, their incredible resilience brings them through. Despite
In a shout-out to Essential Workers during Covid-19, I’m sending aroha (love) to all our Farmers, not only here in New Zealand but also those
I’ve just had an email from Margaret in the United Kingdom – it’s not the first time I’ve heard this comment and I know it
We all know that a little exercise or activity makes a big difference to how we feel but in a world where there is so
If you are an exerciser and going through menopause, and your joints are sore or you are feeling exhausted, then you may think that you
Meet Andrea – she loves painting. This is her sitting on the steps outside her studio where she lives in Australia. When Andrea first contacted
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
