Have you done the MyMT™ Menopause Symptom Quiz? Find out how you score.
What is the MyMT™ Menopause Symptom Quiz? When I founded My Menopause Transformation, I never imagined that starting a conversation about this stage of our
What is the MyMT™ Menopause Symptom Quiz? When I founded My Menopause Transformation, I never imagined that starting a conversation about this stage of our
“The rise and fall of hormones during a woman’s menstrual cycle have a profound impact on performance.” [Exercise Physiologist, Dr Stacy Sims, New Zealand].
This is Sue. She is here with me after a presentation in beautiful Northland in New Zealand. As a leading Personal Trainer, Teacher and Athletics
With lack of time our constant enemy as we juggle demands from work, family, ageing parents and everything else we have going on in our
My mind has been on Sheffield in the United Kingdom this week. With the news that it is going into Alert Level 3 restrictions due
If you added up all the nights in the week that you lie awake between 2-4am, how many would that be? Is it 5 or
Two years ago in early October, I travelled to beautiful Sydney to attend a ‘Happiness’ conference. It was my first time attending this type of
There’s a small book sitting on my bookshelf that I treasure. Given to me by my retiring PhD Supervisor when he was cleaning out his
When your office window at Auckland University of Technology in New Zealand, has a view of the Sky Tower, it serves to keep you motivated
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
