Two years ago in early October, I travelled to beautiful Sydney to attend a ‘Happiness’ conference. It was my first time attending this type of
There’s a small book sitting on my bookshelf that I treasure. Given to me by my retiring PhD Supervisor when he was cleaning out his
When your office window at Auckland University of Technology in New Zealand, has a view of the Sky Tower, it serves to keep you motivated
Over the past couple of years I’ve had the privilege of talking to hundreds of women throughout New Zealand, Australia and the United Kingdom when
“I have an idea for your newsletter” mentioned Lesley. “I keep waking up to muscle cramps and I have no idea why. My daughter gets
When you have a busy family life and you’ve been active for years, but menopause arrives and you begin to feel exhausted, it can be
“Who are you?” she screamed into the email that arrived in my in-box this week. “Why are you sending me a newsletter? I don’t even
“I’m lying awake every night and dripping with sweat!” This was the cry I received last week from a lady living in the United Kingdom.
Don’t Look Back – You’re Not Going That Way Now … As I sit here writing this today, Auckland in New Zealand, is back ‘on
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
