Personal Stories
“I was so exhausted, but we women just try to keep going don’t we?” [Anna Loypur, Melbourne]
When you manage a team of over 90 staff, life can be stressful – even more so, when you own the business. Now, double that
When you manage a team of over 90 staff, life can be stressful – even more so, when you own the business. Now, double that
The first studies to examine the sleep-inducing effects of a specific food date back to the 1970s. I think many of us remember the malted
“Before I began this programme I was exhausted and overweight. You made my decision to look after myself so much easier with the research you
Imagine a place where you can learn how to turn around your health so you have a clear path to sleep all night, lose weight
If you were to walk into my kitchen right now, you would see the steam rising out of my simmering pot of rice. You would
When did you have your first cup? Do you remember? I do. It was in the early 1980’s. Someone had purchased a flash new coffee
As a Regional Manager for one of New Zealand’s sporting government bodies, Julie lives and breathes sports – her job is a busy and essential
I said that statement above to my husband this morning – “You know all I wished for in my early 50’s was to sleep all
I think Essential Worker, Paula, has the most spectacular ‘room with a view’ in the world. Don’t you? “Along with some colleagues from aviation security,
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
