Turn down your internal heat in menopause by focusing on your skin and feet!
Are you feeling frustrated by your hot flushes? Wondering why you feel so hot all the time? Well, don’t entirely blame menopause! It’s also because
Are you feeling frustrated by your hot flushes? Wondering why you feel so hot all the time? Well, don’t entirely blame menopause! It’s also because
It’s the connections that make conferences worthwhile … let me tell you about Sandra Dubs, Wholefood Community Pioneer & Author of the Whole-food Community Cookbook
I remember the fitness messages in the 1990’s. This was the time when ‘lack of time’ became the new mantra for the fitness industry. Motivated by
Have you put on belly fat with peri-menopause? Is belly-fat hard to shift no matter the exercise you might be doing? If any of these symptoms sound familiar, you need to understand why controlling surges of insulin through optimal blood sugar regulation as well as managing your sleep quality and quantity and understanding the hormonal influences on your weight gain are critical aspects to weight management during your menopause years.
“Hi Wendy .. with renewed confidence I went clothes shopping today for the beautiful slim woman I see in the mirror everyday. Participating in your
This is Sue. She is here with me after our presentation in Whangarei last week. It was such a fantastic week and at her invitation
Have you ever thought about your skeleton as a metabolically active organ? I know that I never really thought about this when I went into
I’m heartbroken. And so is Tina apparently – literally. I had no idea that the legendary Queen of Rock, Tina Turner, had been through so many health
I can’t wait to share my discoveries about menopause with those of you who live in Southland, the Kapiti Coast and Northland … I have
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
