Self-identity is a curious thing. I thought about it when I was sitting in Row 3 on the flight from Canberra to Sydney last Friday
I am so grateful to Mary-Anne for sharing her incredible story with you all. What an amazing and challenging journey she has had and I
I still remember the afternoon that I met Merridy. Living in Australia, she was attending my session at the Australia and New Zealand Exercise Conference
I remember my emails to Kaye. I would think of her working away in Cairns as our emails whizzed across the Tasman Ocean, the body
It was such a great surprise to meet up with Sandra in Tauranga, New Zealand when I was presenting my Masterclass on Menopause seminar. What
“Tanzania is a beautiful country…it’s people, wildlife and mountains. I feel so lucky to see Mt Kilimanjaro because it is often covered in cloud. I’m
Do you feel hot, tired, grumpy, anxious or overweight? Are you experiencing heart palpitations or high cholesterol? Has your blood pressure changed? Are your joints
As a self confessed physically active free-spirit, busy teacher, wife and mother of two, reaching her menopause transition was a ‘game-changer’ for how 50 year
I am 48 years old , a Personal Trainer/Pilates instructor and I’ve always been fit and healthy. But then my life changed … Maybe my
I’ve now lost 12 kgs, I sleep all night, hot flushes are gone and I have more energy. It’s amazing the difference I feel to a year ago.
Menopause symptoms are a result of changing hormone levels, primarily oestrogen and progesterone, which affect the balance of other hormones too. So menopause changes can upset your body’s unique bio-chemistry. But every one of your symptoms is reversible if you change your lifestyle and allow your body to adapt to its ‘new normal.’ This is what MyMT delivers to you – all the scientifically evidenced step-by-step strategies which you access over 12 weeks, so you discover how to work with your changing hormones in menopause, not against them.
There are no hormone medications or supplements. How to restore the hormonal harmony that menopause takes away is waiting for you in the exclusive member area now.
Not sure which programme is right for you? Then take the Symptoms Quiz to find out.
