“It was a light bulb moment realising that exercising more and restricting calories were exacerbating my symptoms.” [Maxine, UK]
Six years ago, menopause overwhelmed me so much that just the simplest of things would make my heart palpitate. That’s until a friend convinced me to go to Wendy’s Masterclass on Menopause.
“I crossed that 100km finish line feeling strong. Knowing the correct nutrition for my age and stage in life, was my biggest advantage.” [Kylie, Australia]
“Two weeks ago, I completed my first 100-kilometer trail run and I felt great!” That was the start of Kylie’s email to me. I knew that she had been training for an ultra-distance event after we exchanged emails about her nutrition requirements for her 50 km running during the time that she has been with […]
“Your Circuit Breaker program set me on the right track, turned my health around and made me re-evaluate my career!” [Nicky, UK]
We often get ‘stuck’ within the context of our busy, stressful lives don’t we? I still remember Nicky’s emails to me when she was a Senior Manager at Kerry Group in the United Kingdom. Feeling overwhelmed with her symptoms, she was trying to hide how she was feeling, because there was no support in the […]
“I’m even looking to join a basketball league and get back to one of my favorite sports! I never thought this would be possible.” Tara, USA
The happy, smiling image of Tara from Connecticut arrived in my inbox recently. Speaking of her renewed energy to go cycling around the old railway tracks in the woods near her house, I asked if she would share her story – I’m so pleased that she agreed! It wasn’t always this way for Tara. As […]
“Your Practitioner course captures the concerns of menopausal women I see, who seem to be at a loss to find solutions.”
“I have practiced fertility awareness throughout my fertile years from high school to menopause. I’ve also worked in the Complementary and Alternative Medicine industry (CAM) as a Wellness Educator for over 30 years and currently educate girls, and women from puberty through menopause in body literacy for health and informed choice, both online and locally […]
“I sleep deeply and my plantar fasciitis is gone!” [Lucinda, Australia]
“I came to My Menopause Transformation somewhat jaded and utterly exhausted. Sleep had become a battleground, my body wracked by hot flushes and worries about the weight gain that not even one solid hour of HIIT (High-Intensity Interval Training), a day could shift. No matter what I did, I felt tired beyond measure, and the […]
“Feeling tired and miserable was no longer an option!” [Patricia, Canada]
Ontario, Canada is a long way from the South Island of New Zealand. When Patricia emailed me and mentioned that she loved her exercise and was really struggling to recover from the exercise that she had easily managed for decades, I ‘got it’. There were a few coaching emails that flew across the Pacific as […]
“When we produce too many stress hormones during menopause, our body cannot produce sex hormones.” [Kellie Stirling, Sexuality & Relationship Coach]
I love the name of Kellie’s facebook group – “The Heroines Journey” – how apt for mid-life women! When Kellie got hold of me to tell me how much she had enjoyed doing the MyMT™ Circuit Breaker programme, she also mentioned that she was a Certified Developmental Coach and VITA™ Sexuality, Love and Relationship Coach, […]
“I didn’t understand how much menopause would affect my fitness and weight gain.” [Tineke, New Zealand]
“When I was a Les Mills Instructor in the Netherlands” messaged Tineke to me, “I wanted to always work harder and do something extra. Maybe to impress others? But I have come to the point that I don’t have to impress anybody but to just enjoy the moment as I do my exercise. It was […]
